Sunflower Seed Kernels - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g sunflower seed kernels.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sunflower Seed Kernels therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 584 kcal
water 4.73 g
Carbohydrate dietary fiber 8.6 g sugars / mono- and disaccharide) 2.62 g glucose / dextrose 0 g fructose 0 g sucrose 2.5 g maltose 0 g starch 0.2 g alcohol / ethanol 0 g
Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 25 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 2.21 g
(17:0) margaric acid 20 mg (18:0) stearic acid 1.69 g (20:0) arachidic acid 0.12 g (22:0) Behenic acid 0.32 g (24:0) lignoceric acid 75 mg
(14:1) myristoleic acid 0 g (16:1) palmitoleic acid 20 mg (18:1) oleic acid 18.38 g
(20:1) eicosenoic acid 85 mg (24:1) nervonic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 14 mg
Amino Acids Essential Amino Acids histidine 0.63 g isoleucine 1.14 g leucine 1.66 g lysine 0.94 g methionine 0.49 g
phenylalanine 1.17 g threonine 0.93 g tryptophan 0.35 g valine 1.32 g
Semi-Essential Amino Acids arginine 2.4 g cystine 0.45 g glycine 1.46 g
proline 1.18 g serine 1.08 g tyrosine 0.67 g
Non-Essential Amino Acids alanine 1.12 g aspartic acid 2.45 g
glutamic acid 5.58 g
Minerals potassium 0.65 g calcium 78 mg phosphorus 0.66 g copper 1.8 mg selenium 53 µg
Vitamins vitamin C / ascorbic acid 1.4 mg vitamin E 36.74 mg vitamin B1 / thiamin 1.48 mg vitamin B2 / riboflavin 0.36 mg vitamin B3 / niacin 8.34 mg vitamin B5 / pantothenic acid 1.13 mg vitamin B6 1.35 mg vitamin B12 / cobalamin 0 g biotin 29 µg folic acid / folate 0.23 mg vitamin A 3 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0 g vitamin K2 / menaquinone 0 g Vitaminoids choline 55.1 mg
betaine 35.4 mg
Organic Acids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 30 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens biochanin A 5 µg coumestrol 5 µg
formononetin 26 µg isoflavones 4 µg
Isoflavones daidzein 2 µg
genistein 2 µg
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