Sunflower Seed Kernels: Nutrition Facts, Calories, Nutrients

Sunflower Seed Kernels - Nutrition Facts, Calories And Nutrients

Food Group: Nut And Seed Products

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g sunflower seed kernels.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sunflower Seed Kernels therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 584 kcal

Water 4.73 g

▽ Carbohydrate 20 g

▽ Fat 51.46 g

▽ Protein 20.78 g

Carbohydrate

Dietary Fiber 8.6 gSugars / Mono- and Disaccharide 2.62 gGlucose / Dextrose 0 gFructose 0 g

Sucrose 2.5 gMaltose 0 gStarch 0.2 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 4.46 gMonounsaturated Fatty Acids 18.53 g

Polyunsaturated Fatty Acids 23.14 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 25 mg(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 2.21 g

(17:0) Margaric Acid 20 mg(18:0) Stearic Acid 1.69 g(20:0) Arachidic Acid 0.12 g(22:0) Behenic Acid 0.32 g(24:0) Lignoceric Acid 75 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 20 mg(18:1) Oleic Acid 18.38 g

(20:1) Eicosenoic Acid 85 mg(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 23.1 g(18:3 Omega-3) Alpha-linolenic Acid 60 mg

(20:5 Omega-3) Eicosapentaenoic Acid 14 mg

Amino Acids

Essential Amino Acids

Hiistidine 0.63 gIsoleucine 1.14 gLeucine 1.66 gLysine 0.94 gMethionine 0.49 g

Phenylalanine 1.17 gThreonine 0.93 gTryptophan 0.35 gValine 1.32 g

Semi-Essential Amino Acids

Arginine 2.4 gCysteine 0.45 gGlycine 1.46 g

Proline 1.18 gSerine 1.08 gTyrosine 0.67 g

Non-Essential Amino Acids

Alanine 1.12 gAspartic Acid 2.45 g

Glutamic Acid 5.58 g

Micronutrients

Minerals

Potassium 0.65 gCalcium 78 mgPhosphorus 0.66 g

Sodium 9 mgMagnesium 0.33 gSulfur 0.2 g

Trace Element

Zinc 5 mgIron 5.25 mgManganese 1.95 mgCopper 1.8 mg

Iodine 0 gMolybdenum 38 µgSelenium 53 µg

Vitamins

Vitamin C / Ascorbic Acid 1.4 mgVitamin E 36.74 mgVitamin B1 / Thiamine 1.48 mgVitamin B2 / Riboflavin 0.36 mgVitamin B3 / Niacin 8.34 mgVitamin B5 / Pantothenic Acid 1.13 mgVitamin B6 1.35 mgVitamin B12 / Cobalamin 0 g

Biotin 29 µgFolic Acid / Folate 0.23 mgVitamin A 3 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 gVitamin K2 / Menaquinone 0 g

Vitaminoids

Choline 55.1 mg

Betaine 35.4 mg

Organic Acids

Oxalic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 30 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Biochanin A 5 µgCoumestrol 5 µg

Formononetin 26 µgIsoflavones 4 µg

Isoflavones

Daidzein 2 µg

Genistein 2 µg

Related Foods

Sunflower Oil