Sweet Potatoes, baked in skin: Nutrition Facts, Calories, Nutrients

Sweet Potatoes, baked in skin - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g sweet potatoes (baked in skin).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Sweet Potatoes, baked in skin therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 90 kcal

Water 75.78 g

▽ Carbohydrate 20.71 g

▽ Fat 0.15 g

▽ Protein 2.01 g

Carbohydrate

Dietary Fiber 3.3 gSugars / Mono- and Disaccharide 6.48 gGlucose / Dextrose 0.57 gFructose 0.5 g

Sucrose 2.28 gMaltose 3.12 gStarch 7.05 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 52 mgMonounsaturated Fatty Acids 2 mg

Polyunsaturated Fatty Acids 92 mgTrans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 39 mgIsoleucine 70 mgLeucine 0.12 gLysine 84 mgMethionine 37 mg

Phenylalanine 0.11 gThreonine 0.11 gTryptophan 40 mgValine 0.11 g

Semi-Essential Amino Acids

Arginine 70 mgCysteine 28 mgGlycine 81 mg

Proline 67 mgSerine 0.11 gTyrosine 44 mg

Non-Essential Amino Acids

Alanine 99 mgAspartic Acid 0.49 g

Glutamic Acid 0.2 g

Micronutrients

Minerals

Potassium 0.48 gCalcium 38 mgPhosphorus 54 mg

Sodium 36 mgMagnesium 27 mg

Trace Element

Zinc 0.32 mgIron 0.69 mgManganese 0.5 mg

Copper 0.16 mgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 19.6 mgVitamin E 0.74 mgVitamin B1 / Thiamine 0.11 mgVitamin B2 / Riboflavin 0.11 mgVitamin B3 / Niacin 1.49 mgVitamin B5 / Pantothenic Acid 0.88 mgVitamin B6 0.29 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 6 µgVitamin A 0.96 mgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 2 µg

Vitaminoids

Choline 13.1 mg

Betaine 34.6 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 43 µgBeta-Carotene 11.51 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Related Foods

Sweet Potatoes, peeled + cooked