Swiss Chard, cooked: Nutrition Facts, Calories, Nutrients

Swiss Chard, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g swiss chard (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Swiss Chard, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 20 kcal

Water 92.65 g

▽ Carbohydrate 4.13 g

▽ Fat 0.3 g

▽ Protein 1.88 g

Carbohydrate

Dietary Fiber 2.1 gSugars / Mono- and Disaccharide 1.1 gGlucose / Dextrose 0.6 gFructose 0.6 g

Sucrose 0 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.1 gMonounsaturated Fatty Acids 70 mg

Polyunsaturated Fatty Acids 0.1 gTrans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 38 mgIsoleucine 0.15 gLeucine 0.14 gLysine 0.1 gMethionine 20 mg

Phenylalanine 0.11 gThreonine 86 mgTryptophan 18 mgValine 0.11 g

Semi-Essential Amino Acids

Arginine 0.12 g

Micronutrients

Minerals

Potassium 0.55 gCalcium 58 mgPhosphorus 33 mg

Sodium 0.18 gMagnesium 86 mg

Trace Element

Zinc 0.33 mgIron 2.26 mgManganese 0.33 mg

Copper 0.16 mgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 18 mgVitamin E 1.89 mgVitamin B1 / Thiamine 34 µgVitamin B2 / Riboflavin 86 µgVitamin B3 / Niacin 0.36 mgVitamin B5 / Pantothenic Acid 0.16 mgVitamin B6 85 µg

Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 9 µgVitamin A 0.31 mgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.33 mg

Vitaminoids

Choline 28.7 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0.1 g

Oxalic Acid 0.6 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 45 µgBeta-Carotene 3.65 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 11.02 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g