Taro: Nutrition Facts, Calories, Nutrients

Taro - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g taro.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Taro therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 112 kcal

Water 70.64 g

▽ Carbohydrate 26.46 g

▽ Fat 0.2 g

▽ Protein 1.5 g

Carbohydrate

Dietary Fiber 4.1 gSugars / Mono- and Disaccharide 0.4 gGlucose / Dextrose 0.2 gFructose 0.2 g

Sucrose 0.7 gMaltose 0 gStarch 22.3 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 41 mgMonounsaturated Fatty Acids 16 mg

Polyunsaturated Fatty Acids 83 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 35 mg(18:0) Stearic Acid 6 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 16 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0 g(18:3 Omega-3) Alpha-linolenic Acid 0 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 34 mgIsoleucine 54 mgLeucine 0.11 gLysine 67 mgMethionine 20 mg

Phenylalanine 82 mgThreonine 69 mgTryptophan 23 mgValine 82 mg

Semi-Essential Amino Acids

Arginine 0.1 gCysteine 32 mgGlycine 74 mg

Proline 60 mgSerine 92 mgTyrosine 55 mg

Non-Essential Amino Acids

Alanine 73 mgAspartic Acid 0.19 g

Glutamic Acid 0.17 g

Micronutrients

Minerals

Potassium 0.59 gCalcium 43 mgPhosphorus 84 mg

Sodium 11 mgMagnesium 33 mg

Trace Element

Zinc 0.23 mgIron 0.55 mgManganese 0.38 mg

Copper 0.17 mgSelenium 0.7 µg

Vitamins

Vitamin C / Ascorbic Acid 4.5 mgVitamin E 2.38 mgVitamin B1 / Thiamine 95 µgVitamin B2 / Riboflavin 25 µgVitamin B3 / Niacin 0.6 mgVitamin B5 / Pantothenic Acid 0.3 mgVitamin B6 0.28 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 22 µgVitamin A 4 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 1 µg

Vitaminoids

Choline 17.3 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.3 gCitric Acid 0.2 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 35 µgBeta-Cryptoxanthin 20 µg

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavonols

Quercetin 2.87 mg