Thompson Seedless Grapes (Sultana): Nutrition Facts, Calories, Nutrients

Thompson Seedless Grapes (Sultana) - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g thompson seedless grapes.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Thompson Seedless Grapes (Sultana) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 68 kcal

Water 79.6 g

▽ Carbohydrate 15.5 g

▽ Fat 0.1 g

▽ Protein 0.6 g

Carbohydrate

Dietary Fiber 2.4 gSugars / Mono- and Disaccharide 15.5 gGlucose / Dextrose 7.6 gFructose 7.8 gSorbitol 0 g

Mannitol 0 gSucrose 0 gMaltose 0 gStarch 0 g

Fatty Acids

Saturated Fatty Acids 54 mgMonounsaturated Fatty Acids 7 mg

Polyunsaturated Fatty Acids 48 mg

Amino Acids

Essential Amino Acids

Tryptophan 5 mg

Micronutrients

Minerals

Potassium 0.22 gCalcium 14 mgPhosphorus 27 mg

Sodium 4 mgMagnesium 12 mg

Trace Element

Zinc 90 µgIron 0.31 mgManganese 0.12 mgCopper 0.14 mg

Iodine 0 gMolybdenum 1 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 5 mgVitamin E 0.2 mgVitamin B1 / Thiamine 10 µgVitamin B2 / Riboflavin 31 µgVitamin B3 / Niacin 0.41 mgVitamin B5 / Pantothenic Acid 0 g

Vitamin B6 30 µgBiotin 1 µgFolic Acid / Folate 0 gVitamin A 18 µgVitamin A1 / Retinol 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.3 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 gTartaric Acid 0.5 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 10 µgBeta-Carotene 31 µgBeta-Cryptoxanthin 0.11 mg

Lycopene 0 gLutein + Zeaxanthin 72 µg