Tofu: Nutrition Facts, Calories, Nutrients

Tofu - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g tofu.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Tofu therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 144 kcal

Water 69.83 g

▽ Carbohydrate 2.78 g

▽ Fat 8.72 g

▽ Protein 17.27 g

Carbohydrate

Dietary Fiber 2.3 gSugars / Mono- and Disaccharide 0 gGlucose / Dextrose 0 gFructose 0 g

Sucrose 0 gMaltose 0 gStarch 0 g

Fatty Acids

Saturated Fatty Acids 1.26 gMonounsaturated Fatty Acids 1.93 g

Polyunsaturated Fatty Acids 4.92 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 10 mg(14:0) Myristic Acid 24 mg(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 0.93 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 0.31 g(20:0) Arachidic Acid 10 mg(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 24 mg(18:1) Oleic Acid 1.9 g

(20:1) Eicosenoic Acid 0 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 3.65 g(18:3 Omega-3) Alpha-linolenic Acid 0.42 g

(18:3 Omega-6) Gamma-linolenic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.43 gIsoleucine 0.85 gLeucine 1.39 gLysine 0.88 gMethionine 0.21 g

Phenylalanine 0.84 gThreonine 0.79 gTryptophan 0.24 gValine 0.87 g

Semi-Essential Amino Acids

Arginine 1.37 gCysteine 57 mgGlycine 0.73 g

Proline 1.08 gSerine 1.02 gTyrosine 0.7 g

Non-Essential Amino Acids

Alanine 0.77 gAspartic Acid 2.04 g

Glutamic Acid 3.29 g

Micronutrients

Minerals

Potassium 0.24 gCalcium 0.68 gPhosphorus 0.19 g

Sodium 14 mgMagnesium 58 mg

Trace Element

Zinc 1.57 mgIron 2.66 mgManganese 1.18 mg

Copper 0.38 mgIodine 3 µgSelenium 17 µg

Vitamins

Vitamin C / Ascorbic Acid 0.2 mgVitamin E 0.71 mgVitamin B1 / Thiamine 0.16 mgVitamin B2 / Riboflavin 0.1 mgVitamin B3 / Niacin 0.38 mgVitamin B5 / Pantothenic Acid 0.13 mgVitamin B6 92 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 29 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 13 µg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 g

Beta-Cryptoxanthin 0 g