Turmeric, ground: Nutrition Facts, Calories, Nutrients

Turmeric, ground - Nutrition Facts, Calories And Nutrients

Food Group: Herbs And Spices

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g turmeric (ground).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Turmeric, ground therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 312 kcal

Water 12.85 g

▽ Carbohydrate 67.14 g

▽ Fat 3.25 g

▽ Protein 9.68 g

Carbohydrate

Dietary Fiber 22.7 gSugars / Mono- and Disaccharide 3.21 gGlucose / Dextrose 0.38 gFructose 0.45 g

Sucrose 2.38 gMaltose 0 gStarch 21.2 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 1.84 gMonounsaturated Fatty Acids 0.45 g

Polyunsaturated Fatty Acids 0.76 gTrans Fatty Acids 56 mg

Saturated Fatty Acids

(8:0) Caprylic Acid 3 mg(10:0) Capric Acid 0.85 g(12:0) Lauric Acid 3 mg(14:0) Myristic Acid 0.39 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 0.16 g

(17:0) Margaric Acid 0.34 g(18:0) Stearic Acid 3 mg(20:0) Arachidic Acid 97 mg(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0.15 g(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 0.13 g

(20:1) Eicosenoic Acid 0 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:3 Omega-3) Alpha-linolenic Acid 3 mg(18:3 Omega-6) Gamma-linolenic Acid 81 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.15 gIsoleucine 0.47 gLeucine 0.81 gLysine 0.38 gMethionine 0.14 g

Phenylalanine 0.53 gThreonine 0.33 gTryptophan 0.17 gValine 0.66 g

Semi-Essential Amino Acids

Arginine 0.54 gCysteine 0.15 gGlycine 0.47 g

Proline 0.48 gSerine 0.28 gTyrosine 0.32 g

Non-Essential Amino Acids

Alanine 0.33 gAspartic Acid 1.86 g

Glutamic Acid 1.14 g

Micronutrients

Minerals

Potassium 2.08 gCalcium 0.17 gPhosphorus 0.3 g

Sodium 27 mgMagnesium 0.21 g

Trace Element

Zinc 4.5 mgIron 55 mgManganese 19.8 mg

Copper 1.3 mgSelenium 6.2 µg

Vitamins

Vitamin C / Ascorbic Acid 0.7 mgVitamin E 5.33 mgVitamin B1 / Thiamine 58 µgVitamin B2 / Riboflavin 0.15 mgVitamin B3 / Niacin 1.35 mgVitamin B5 / Pantothenic Acid 0.54 mg

Vitamin B6 0.11 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 20 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 13.4 µg

Vitaminoids

Choline 49.2 mg

Betaine 9.7 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g