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Turnip - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g turnip.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Turnip therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 28 kcal
Water 91.87 g
▽ Carbohydrate 6.43 g
▽ Fat 0.1 g
▽ Protein 0.9 g
Carbohydrate
Dietary Fiber 1.8 gSugars / Mono- and Disaccharide 3.8 gGlucose / Dextrose 1.7 gFructose 1.3 g
Sucrose 0.2 gMaltose 0 gStarch 0.2 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g
(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 10 mg(18:0) Stearic Acid 1 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 6 mg
(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 14 mgIsoleucine 36 mgLeucine 33 mgLysine 36 mgMethionine 11 mg
Phenylalanine 17 mgThreonine 25 mgTryptophan 9 mgValine 30 mg

Semi-Essential Amino Acids

Arginine 24 mgCysteine 5 mgGlycine 25 mg
Proline 26 mgSerine 29 mgTyrosine 13 mg

Non-Essential Amino Acids

Alanine 35 mgAspartic Acid 63 mg
Glutamic Acid 0.13 g

Micronutrients

Minerals
Potassium 0.19 gCalcium 30 mgPhosphorus 27 mg
Sodium 67 mgMagnesium 11 mg

Trace Element

Zinc 0.27 mgIron 0.3 mgManganese 0.13 mgCopper 85 µg
Iodine 1 µgMolybdenum 10 µgSelenium 1 µg
Vitamins
Vitamin C / Ascorbic Acid 21 mgVitamin E 30 µgVitamin B1 / Thiamine 40 µgVitamin B2 / Riboflavin 30 µgVitamin B3 / Niacin 0.4 mgVitamin B5 / Pantothenic Acid 0.2 mgVitamin B6 90 µg
Vitamin B12 / Cobalamin 0 gBiotin 0 gFolic Acid / Folate 15 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Vitaminoids

Choline 11.1 mg
Organic Acids
Lactic Acid 0 gMalic Acid 0.3 gCitric Acid 0.1 g
Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g
Lycopene 0 gLutein + Zeaxanthin 0 g
Alkaloids
Caffeine 0 g
Theobromine 0 g
Flavonoids

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g
Genistein 0 g

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