Walnuts: Nutrition Facts, Calories, Nutrients

Walnuts - Nutrition Facts, Calories And Nutrients

Food Group: Nut And Seed Products

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g walnuts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Walnuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 654 kcal

Water 4.07 g

▽ Carbohydrate 13.71 g

▽ Fat 65.21 g

▽ Protein 15.23 g

Carbohydrate

Dietary Fiber 6.7 gSugars / Mono- and Disaccharide 2.61 gGlucose / Dextrose 80 mgFructose 90 mg

Sucrose 2.43 gMaltose 0 gStarch 60 mgAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 6.13 gMonounsaturated Fatty Acids 8.93 g

Polyunsaturated Fatty Acids 47.17 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 4.4 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 1.66 g(20:0) Arachidic Acid 63 mg(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 8.8 g

(20:1) Eicosenoic Acid 0.13 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 43.33 g(18:3 Omega-3) Alpha-linolenic Acid 6.28 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.39 gIsoleucine 0.63 gLeucine 1.17 gLysine 0.42 gMethionine 0.24 g

Phenylalanine 0.71 gThreonine 0.6 gTryptophan 0.17 gValine 0.75 g

Semi-Essential Amino Acids

Arginine 2.28 gCysteine 0.21 gGlycine 0.82 g

Proline 0.71 gSerine 0.93 gTyrosine 0.41 g

Non-Essential Amino Acids

Alanine 0.7 gAspartic Acid 1.83 g

Glutamic Acid 2.82 g

Micronutrients

Minerals

Potassium 0.44 gCalcium 98 mgPhosphorus 0.35 g

Sodium 2 mgMagnesium 0.16 gSulfur 92 mg

Trace Element

Zinc 3.09 mgIron 2.91 mgManganese 3.41 mg

Copper 1.59 mgMolybdenum 21 µgSelenium 5 µg

Vitamins

Vitamin C / Ascorbic Acid 1.3 mgVitamin E 23.57 mgVitamin B1 / Thiamine 0.34 mgVitamin B2 / Riboflavin 0.15 mgVitamin B3 / Niacin 1.13 mgVitamin B5 / Pantothenic Acid 0.57 mgVitamin B6 0.54 mg

Vitamin B12 / Cobalamin 0 gBiotin 19 µgFolic Acid / Folate 98 µgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 3 µg

Vitaminoids

Choline 39.2 mg

Betaine 0.3 mg

Organic Acids

Oxalic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 12 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 9 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 6.93 mgProanthocyanidin Dimers 5.65 mgProanthocyanidin Trimers 7.19 mg

Proanthocyanidin 4-6mers 22.05 mgProanthocyanidin 7-10mers 5.41 mgProanthocyanidin Polymers (>10mers) 20.02 mg

Anthocyanins

Cyanidin 2.71 mgDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Myricetin 0 g

Quercetin 0 g

Phytoestrogens

Coumestrol 1 µgFormononetin 1 µg

Isoflavones 25 µg

Isoflavones

Daidzein 20 µgGenistein 10 µg

Glycitein 0 g

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