VEGANALYZE

Serving Size: gram

White Bread - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g white bread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 266 kcal

Water 36.42 g

▽ Carbohydrate 49.42 g

▽ Fat 3.33 g

▽ Protein 8.85 g

Carbohydrate

Dietary Fiber 2.7 gSugars / Mono- and Disaccharide 5.67 gGlucose / Dextrose 1.57 gFructose 2.43 g

Sucrose 0 gMaltose 1.67 gStarch 37.17 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.7 gMonounsaturated Fatty Acids 0.6 g

Polyunsaturated Fatty Acids 1.6 gTrans Fatty Acids 27 mg

Saturated Fatty Acids

(8:0) Caprylic Acid 5 mg(10:0) Capric Acid 5 mg(12:0) Lauric Acid 13 mg(14:0) Myristic Acid 9 mg(15:0) Pentadecylic Acid 3 mg(16:0) Palmitic Acid 0.42 g

(17:0) Margaric Acid 4 mg(18:0) Stearic Acid 0.22 g(20:0) Arachidic Acid 8 mg(22:0) Behenic Acid 8 mg(24:0) Lignoceric Acid 4 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 18 mg(18:1) Oleic Acid 0.57 g

(20:1) Eicosenoic Acid 10 mg(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.74 g(18:2 Omega-6 CLA) Conjugated Linoleic Acid 1 mg(18:3 Omega-3) Alpha-linolenic Acid 0.17 g

(18:3 Omega-6) Gamma-linolenic Acid 0 g(20:5 Omega-3) Eicosapentaenoic Acid 1 mg

Amino Acids

Essential Amino Acids

Tryptophan 0.2 g

Micronutrients

Minerals

Potassium 0.13 gCalcium 0.14 gPhosphorus 98 mg

Sodium 0.49 gMagnesium 23 mgSulfur 91 mg

Trace Element

Zinc 0.74 mgIron 3.61 mgManganese 0.54 mgCopper 0.1 mg

Iodine 48 µgMolybdenum 22.4 µgSelenium 22 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.22 mgVitamin B1 / Thiamine 0.53 mgVitamin B2 / Riboflavin 0.24 mgVitamin B3 / Niacin 4.78 mgVitamin B5 / Pantothenic Acid 0.54 mgVitamin B6 87 µg

Vitamin B12 / Cobalamin 0 gBiotin 4.6 µgFolic Acid / Folate 0.11 mgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.2 µg

Vitaminoids

Choline 14.6 mg

Betaine 0.1 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 44 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Coumestrol 0.1 µgFormononetin 0.6 µg

Isoflavones 0.19 mg

Isoflavones

Daidzein 64 µgGenistein 0.13 mg

Glycitein 0 g