VEGANALYZE

Serving Size: gram

White Cornmeal - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g white cornmeal.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Cornmeal therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 362 kcal

Water 10.26 g

▽ Carbohydrate 76.89 g

▽ Fat 3.59 g

▽ Protein 8.12 g

Carbohydrate

Dietary Fiber 7.3 gSugars / Mono- and Disaccharide 0.64 gGlucose / Dextrose 0 gFructose 0 g

Sucrose 0.6 gMaltose 0 gStarch 68.3 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.51 gMonounsaturated Fatty Acids 0.95 g

Polyunsaturated Fatty Acids 1.64 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 0.43 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 57 mg(20:0) Arachidic Acid 10 mg(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 3 mg(18:1) Oleic Acid 0.95 g

(20:1) Eicosenoic Acid 0 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.91 g(18:3 Omega-3) Alpha-linolenic Acid 30 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.25 gIsoleucine 0.29 gLeucine 1 gLysine 0.23 gMethionine 0.17 g

Phenylalanine 0.4 gThreonine 0.31 gTryptophan 57 mgValine 0.41 g

Semi-Essential Amino Acids

Arginine 0.41 gCysteine 0.15 gGlycine 0.33 g

Proline 0.71 gSerine 0.39 gTyrosine 0.33 g

Non-Essential Amino Acids

Alanine 0.61 gAspartic Acid 0.57 g

Glutamic Acid 1.53 g

Micronutrients

Minerals

Potassium 0.29 gCalcium 6 mgPhosphorus 0.24 g

Sodium 35 mgMagnesium 0.13 gSulfur 53 mg

Trace Element

Zinc 1.82 mgIron 3.45 mgManganese 0.5 mg

Copper 0.19 mgSelenium 15.5 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.42 mgVitamin B1 / Thiamine 0.39 mgVitamin B2 / Riboflavin 0.2 mgVitamin B3 / Niacin 3.63 mgVitamin B5 / Pantothenic Acid 0.43 mgVitamin B6 0.3 mg

Vitamin B12 / Cobalamin 0 gBiotin 2.3 µgFolic Acid / Folate 25 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.3 µg

Vitaminoids

Choline 21.6 mg

Betaine 11.6 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 1 µgBeta-Cryptoxanthin 1 µg

Lycopene 0 gLutein + Zeaxanthin 5 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g