White Rice: Nutrition Facts, Calories, Nutrients

White Rice - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g white rice.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Rice therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 358 kcal

Water 13.29 g

▽ Carbohydrate 79.15 g

▽ Fat 1.2 g

▽ Protein 6.5 g

Carbohydrate

Dietary Fiber 2.8 gSugars / Mono- and Disaccharide 0.2 gGlucose / Dextrose 0 gFructose 0 g

Sucrose 0.2 gMaltose 0 gStarch 78.5 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.28 gMonounsaturated Fatty Acids 0.29 g

Polyunsaturated Fatty Acids 0.42 g

Saturated Fatty Acids

(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 9 mg

(16:0) Palmitic Acid 0.24 g(18:0) Stearic Acid 25 mg(20:0) Arachidic Acid 4 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 0.29 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.41 g(18:3 Omega-3) Alpha-linolenic Acid 11 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.15 gIsoleucine 0.28 gLeucine 0.54 gLysine 0.24 gMethionine 0.15 g

Phenylalanine 0.35 gThreonine 0.23 gTryptophan 75 mgValine 0.4 g

Semi-Essential Amino Acids

Arginine 0.54 gCysteine 0.13 gGlycine 0.3 g

Proline 0.31 gSerine 0.34 gTyrosine 0.22 g

Non-Essential Amino Acids

Alanine 0.38 gAspartic Acid 0.61 g

Glutamic Acid 1.27 g

Micronutrients

Minerals

Potassium 76 mgCalcium 3 mgPhosphorus 95 mg

Sodium 1 mgMagnesium 23 mgSulfur 30 mg

Trace Element

Zinc 1.1 mgIron 4.23 mgManganese 1.04 mgCopper 0.21 mg

Iodine 0 gMolybdenum 20 µgSelenium 15 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 60 µgVitamin B1 / Thiamine 0.57 mgVitamin B2 / Riboflavin 48 µgVitamin B3 / Niacin 4.11 mgVitamin B5 / Pantothenic Acid 1.29 mgVitamin B6 0.17 mg

Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 0.23 mgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0 g

Beta-Cryptoxanthin 0 g