Whitecurrants (White Currants): Nutrition Facts, Calories, Nutrients

Whitecurrants (White Currants) - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g whitecurrants.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whitecurrants (White Currants) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 53 kcal

Water 84.3 g

▽ Carbohydrate 12.9 g

▽ Fat 1.1 g

Protein 1.1 g

Carbohydrate

Dietary Fiber 6.7 gSugars / Mono- and Disaccharide 5.91 gGlucose / Dextrose 2.3 g

Fructose 3 gSucrose 0.61 g

Fatty Acids

Saturated Fatty Acids 0.11 gMonounsaturated Fatty Acids 0.16 g

Polyunsaturated Fatty Acids 0.52 g

Saturated Fatty Acids

(16:0) Palmitic Acid 90 mg

(18:0) Stearic Acid 10 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.33 g

(18:3 Omega-3) Alpha-linolenic Acid 0.19 g

Micronutrients

Minerals

Potassium 0.29 gCalcium 22 mgPhosphorus 28 mg

Sodium 0 gMagnesium 13 mg

Trace Element

Zinc 0.2 mgIron 0.9 mgManganese 0.2 mg

Copper 0.14 mgIodine 0 gSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 41 mgVitamin E 0.1 mgVitamin B1 / Thiamine 40 µgVitamin B2 / Riboflavin 50 µgVitamin B3 / Niacin 0.1 mgVitamin B5 / Pantothenic Acid 60 µg

Vitamin B6 70 µgBiotin 3 µgFolic Acid / Folate 8 µgVitamin A 2 µgVitamin D 0 gVitamin K1 / Phylloquinone 11 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 25 µg