Whole-wheat Bread: Nutrition Facts, Calories, Nutrients

Whole-wheat Bread - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole-wheat bread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole-wheat Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 252 kcal

Water 39.01 g

▽ Carbohydrate 42.71 g

▽ Fat 3.5 g

Protein 12.45 g

Carbohydrate

Dietary Fiber 6 gSugars / Mono- and Disaccharide 4.34 gGlucose / Dextrose 1.07 gFructose 2.21 g

Sucrose 30 mgMaltose 1.02 gStarch 28.73 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.72 gMonounsaturated Fatty Acids 0.62 g

Polyunsaturated Fatty Acids 1.59 gTrans Fatty Acids 20 mg

Saturated Fatty Acids

(8:0) Caprylic Acid 2 mg(10:0) Capric Acid 8 mg(12:0) Lauric Acid 12 mg(14:0) Myristic Acid 8 mg(15:0) Pentadecylic Acid 3 mg(16:0) Palmitic Acid 0.44 g

(17:0) Margaric Acid 3 mg(18:0) Stearic Acid 0.23 g(20:0) Arachidic Acid 7 mg(22:0) Behenic Acid 7 mg(24:0) Lignoceric Acid 4 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 16 mg(18:1) Oleic Acid 0.58 g

(20:1) Eicosenoic Acid 17 mg(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 1.44 g(18:2 Omega-6 CLA) Conjugated Linoleic Acid 1 mg(18:3 Omega-3) Alpha-linolenic Acid 0.14 g

(18:3 Omega-6) Gamma-linolenic Acid 2 mg(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.25 gCalcium 0.16 gPhosphorus 0.21 g

Sodium 0.46 gMagnesium 75 mg

Trace Element

Zinc 1.77 mgIron 2.47 mgManganese 2.17 mg

Copper 0.23 mgIodine 48 µgSelenium 25.7 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 6.46 mgVitamin B1 / Thiamine 0.39 mgVitamin B2 / Riboflavin 0.17 mgVitamin B3 / Niacin 4.44 mgVitamin B5 / Pantothenic Acid 0.65 mgVitamin B6 0.22 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 42 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 7.8 µg

Vitaminoids

Choline 27.2 mg

Betaine 0.13 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 2 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 87 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Phytoestrogens

Coumestrol 0.1 µgFormononetin 0.3 µg

Isoflavones 0 g

Isoflavones

Daidzein 0 gGenistein 0 g

Glycitein 0 g