VEGANALYZE

Serving Size: gram

Whole-wheat Pita - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole-wheat pita.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole-wheat Pita therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 262 kcal

Water 30.6 g

▽ Carbohydrate 55.89 g

▽ Fat 1.71 g

▽ Protein 9.8 g

Carbohydrate

Dietary Fiber 6.1 gSugars / Mono- and Disaccharide 2.87 gGlucose / Dextrose 0.7 gFructose 1.1 g

Sucrose 0 gMaltose 1.3 gStarch 44.5 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.15 gMonounsaturated Fatty Acids 0.25 g

Polyunsaturated Fatty Acids 0.75 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 1 mg(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 0.13 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 8 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 26 mg(18:1) Oleic Acid 0.22 g

(20:1) Eicosenoic Acid 0 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.77 g(18:3 Omega-3) Alpha-linolenic Acid 80 mg

(18:3 Omega-6) Gamma-linolenic Acid 0 g(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.23 gIsoleucine 0.37 gLeucine 0.67 gLysine 0.27 gMethionine 0.15 g

Phenylalanine 0.47 gThreonine 0.28 gTryptophan 0.15 gValine 0.44 g

Semi-Essential Amino Acids

Arginine 0.46 gCysteine 0.23 gGlycine 0.39 g

Proline 1.05 gSerine 0.47 gTyrosine 0.29 g

Non-Essential Amino Acids

Alanine 0.34 gAspartic Acid 0.49 g

Glutamic Acid 3.15 g

Micronutrients

Minerals

Potassium 0.17 gCalcium 15 mgPhosphorus 0.18 g

Sodium 0.53 gMagnesium 69 mgSulfur 91 mg

Trace Element

Zinc 1.52 mgIron 3.06 mgManganese 1.74 mg

Copper 0.29 mgIodine 48 µgSelenium 44 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.61 mgVitamin B1 / Thiamine 0.34 mgVitamin B2 / Riboflavin 80 µgVitamin B3 / Niacin 2.84 mgVitamin B5 / Pantothenic Acid 0.83 mgVitamin B6 0.27 mg

Vitamin B12 / Cobalamin 0 gBiotin 8.9 µgFolic Acid / Folate 35 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 1.4 µg

Vitaminoids

Choline 26.5 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 4 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 53 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g