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Serving Size: gram

Whole-wheat Spaghetti - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole-wheat spaghetti.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole-wheat Spaghetti therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 352 kcal

Water 8.21 g

▽ Carbohydrate 73.37 g

▽ Fat 2.93 g

Protein 13.87 g

Carbohydrate

Dietary Fiber 9.2 gSugars / Mono- and Disaccharide 2.74 gGlucose / Dextrose 0.24 gFructose 0.3 g

Sucrose 0.68 gMaltose 1.52 gStarch 56.75 g

Fatty Acids

Saturated Fatty Acids 0.43 gMonounsaturated Fatty Acids 0.36 g

Polyunsaturated Fatty Acids 1.14 gTrans Fatty Acids 2 mg

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 5 mg(15:0) Pentadecylic Acid 4 mg(16:0) Palmitic Acid 0.37 g

(17:0) Margaric Acid 2 mg(18:0) Stearic Acid 32 mg(20:0) Arachidic Acid 4 mg(22:0) Behenic Acid 4 mg(24:0) Lignoceric Acid 4 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 3 mg(18:1) Oleic Acid 0.34 g

(20:1) Eicosenoic Acid 13 mg(24:1) Nervonic Acid 1 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 1.06 g(18:2 Omega-6 CLA) Conjugated Linoleic Acid 0 g(18:3 Omega-3) Alpha-linolenic Acid 70 mg

(18:3 Omega-6) Gamma-linolenic Acid 0 g(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.43 gCalcium 29 mgPhosphorus 0.34 g

Sodium 6 mgMagnesium 0.13 g

Trace Element

Zinc 2.97 mgIron 3.62 mgManganese 2.98 mg

Copper 0.5 mgSelenium 77.6 µg

Vitamins

Vitamin E 4.74 mgVitamin B1 / Thiamine 0.41 mgVitamin B2 / Riboflavin 0.22 mgVitamin B3 / Niacin 8.69 mgVitamin B5 / Pantothenic Acid 0.87 mgVitamin B6 0.28 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 69 µgVitamin D 0 gVitamin K1 / Phylloquinone 1.4 µgVitamin K2 / Menaquinone 0 g

Phytochemicals / Phytonutrients

Flavonoids

Phytoestrogens

Isoflavones 15 µg

Isoflavones

Daidzein 5 µg

Genistein 10 µg