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Serving Size: gram

Whole-wheat Spaghetti, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole-wheat spaghetti (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole-wheat Spaghetti, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 149 kcal

Water 61.8 g

▽ Carbohydrate 30.07 g

▽ Fat 1.71 g

▽ Protein 5.99 g

Carbohydrate

Dietary Fiber 3.9 gSugars / Mono- and Disaccharide 0.75 gGlucose / Dextrose 70 mgFructose 70 mg

Sucrose 0.2 gMaltose 0.4 gStarch 25.51 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.24 gMonounsaturated Fatty Acids 0.18 g

Polyunsaturated Fatty Acids 0.57 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 4 mg(15:0) Pentadecylic Acid 3 mg(16:0) Palmitic Acid 0.21 g

(17:0) Margaric Acid 1 mg(18:0) Stearic Acid 21 mg(20:0) Arachidic Acid 2 mg(22:0) Behenic Acid 3 mg(24:0) Lignoceric Acid 2 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 0.17 g

(20:1) Eicosenoic Acid 6 mg(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.54 g(18:2 Omega-6 CLA) Conjugated Linoleic Acid 0 g(18:3 Omega-3) Alpha-linolenic Acid 36 mg

(18:3 Omega-6) Gamma-linolenic Acid 0 g(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.14 gIsoleucine 0.23 gLeucine 0.41 gLysine 0.13 gMethionine 97 mg

Phenylalanine 0.3 gThreonine 0.16 gTryptophan 77 mgValine 0.26 g

Semi-Essential Amino Acids

Arginine 0.21 gCysteine 0.13 gGlycine 0.22 g

Proline 0.64 gSerine 0.29 gTyrosine 0.16 g

Non-Essential Amino Acids

Alanine 0.19 gAspartic Acid 0.27 g

Glutamic Acid 2.07 g

Micronutrients

Minerals

Potassium 96 mgCalcium 13 mgPhosphorus 0.13 g

Sodium 4 mgMagnesium 54 mg

Trace Element

Zinc 1.34 mgIron 1.72 mgManganese 1.32 mg

Copper 0.23 mgSelenium 36.3 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 1.74 mgVitamin B1 / Thiamine 0.16 mgVitamin B2 / Riboflavin 99 µgVitamin B3 / Niacin 3.13 mgVitamin B5 / Pantothenic Acid 0.27 mgVitamin B6 93 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 21 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.6 µgVitamin K2 / Menaquinone 0 g

Vitaminoids

Choline 6.5 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 2 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 94 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g