Whole Grain Macaroni, cooked: Nutrition Facts, Calories, Nutrients

Whole Grain Macaroni, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole grain macaroni (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole Grain Macaroni, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 159 kcal

Water 60.72 g

▽ Carbohydrate 31.51 g

▽ Fat 1.5 g

▽ Protein 5.82 g

Carbohydrate

Dietary Fiber 4.6 gSugars / Mono- and Disaccharide 0.85 gGlucose / Dextrose 70 mgFructose 70 mg

Sucrose 0.2 gMaltose 0.5 gStarch 26.39 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.24 gMonounsaturated Fatty Acids 0.17 g

Polyunsaturated Fatty Acids 0.58 gTrans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Tryptophan 51 mg

Micronutrients

Minerals

Potassium 77 mgCalcium 12 mgPhosphorus 0.11 g

Sodium 6 mgMagnesium 45 mgSulfur 65 mg

Trace Element

Zinc 1.12 mgIron 1.65 mgManganese 1.03 mg

Copper 0.2 mgSelenium 34.2 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.86 mgVitamin B1 / Thiamine 0.16 mgVitamin B2 / Riboflavin 0.1 mgVitamin B3 / Niacin 2.89 mgVitamin B5 / Pantothenic Acid 0.23 mg

Vitamin B6 97 µgBiotin 4.9 µgFolic Acid / Folate 20 µgVitamin A 2 µgVitamin A1 / Retinol 1 µg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 3 µg

Beta-Cryptoxanthin 3 µg