VEGANALYZE

Serving Size: gram

Yellow Summer Squash (Crookneck / Straightneck) - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow summer squash.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Summer Squash (Crookneck / Straightneck) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 19 kcal

Water 94.28 g

▽ Carbohydrate 3.88 g

▽ Fat 0.27 g

▽ Protein 1.01 g

Carbohydrate

Dietary Fiber 1 gSugars / Mono- and Disaccharide 2.88 gGlucose / Dextrose 1.23 gFructose 1.59 g

Sucrose 60 mgMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 93 mgMonounsaturated Fatty Acids 13 mg

Polyunsaturated Fatty Acids 82 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 6 mg(12:0) Lauric Acid 3 mg(14:0) Myristic Acid 1 mg(15:0) Pentadecylic Acid 1 mg(16:0) Palmitic Acid 65 mg

(17:0) Margaric Acid 1 mg(18:0) Stearic Acid 7 mg(20:0) Arachidic Acid 1 mg(22:0) Behenic Acid 3 mg(24:0) Lignoceric Acid 4 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 4 mg(16:1) Palmitoleic Acid 3 mg(18:1) Oleic Acid 6 mg

(20:1) Eicosenoic Acid 0 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 39 mg(18:2 Omega-6 CLA) Conjugated Linoleic Acid 0 g(18:3 Omega-3) Alpha-linolenic Acid 43 mg

(18:3 Omega-6) Gamma-linolenic Acid 0 g(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 20 mgIsoleucine 34 mgLeucine 55 mgLysine 52 mgMethionine 14 mg

Phenylalanine 33 mgThreonine 23 mgTryptophan 8 mgValine 42 mg

Semi-Essential Amino Acids

Arginine 40 mgCysteine 10 mgGlycine 35 mg

Proline 29 mgSerine 38 mgTyrosine 25 mg

Non-Essential Amino Acids

Alanine 49 mgAspartic Acid 0.12 g

Glutamic Acid 0.1 g

Micronutrients

Minerals

Potassium 0.22 gCalcium 21 mgPhosphorus 32 mg

Sodium 2 mgMagnesium 20 mg

Trace Element

Zinc 0.29 mgIron 0.44 mgManganese 0.17 mg

Copper 92 µgSelenium 0.2 µg

Vitamins

Vitamin C / Ascorbic Acid 19.3 mgVitamin E 0.13 mgVitamin B1 / Thiamine 51 µgVitamin B2 / Riboflavin 41 µgVitamin B3 / Niacin 0.45 mgVitamin B5 / Pantothenic Acid 0.16 mgVitamin B6 0.1 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 19 µgVitamin A 8 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 3.2 µg

Vitaminoids

Choline 7.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.4 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 gTartaric Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 90 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.29 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g