Yellow Sweet Corn, cooked: Nutrition Facts, Calories, Nutrients

Yellow Sweet Corn, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow sweet corn (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Sweet Corn, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 96 kcal

Water 73.41 g

▽ Carbohydrate 20.98 g

▽ Fat 1.5 g

▽ Protein 3.41 g

Carbohydrate

Dietary Fiber 2.4 gSugars / Mono- and Disaccharide 4.54 gGlucose / Dextrose 0.84 gFructose 0.79 g

Sucrose 2.74 gMaltose 0.17 gStarch 7.17 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.2 gMonounsaturated Fatty Acids 0.37 g

Polyunsaturated Fatty Acids 0.6 gTrans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 91 mgIsoleucine 0.13 gLeucine 0.36 gLysine 0.14 gMethionine 69 mg

Phenylalanine 0.16 gThreonine 0.13 gTryptophan 23 mgValine 0.19 g

Semi-Essential Amino Acids

Arginine 0.14 gCysteine 27 mgGlycine 0.13 g

Proline 0.3 gSerine 0.16 gTyrosine 0.13 g

Non-Essential Amino Acids

Alanine 0.3 gAspartic Acid 0.25 g

Glutamic Acid 0.66 g

Micronutrients

Minerals

Potassium 0.22 gCalcium 3 mgPhosphorus 77 mg

Sodium 1 mgMagnesium 26 mg

Trace Element

Zinc 0.62 mgIron 0.45 mgManganese 0.17 mg

Copper 49 µgSelenium 0.2 µg

Vitamins

Vitamin C / Ascorbic Acid 5.5 mgVitamin E 0.28 mgVitamin B1 / Thiamine 93 µgVitamin B2 / Riboflavin 57 µgVitamin B3 / Niacin 1.68 mgVitamin B5 / Pantothenic Acid 0.79 mgVitamin B6 0.14 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 23 µgVitamin A 13 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0.4 µg

Vitaminoids

Choline 29.1 mg

Organic Acids

Malic Acid 0.2 gCitric Acid 1 g

Oxalic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 23 µgBeta-Carotene 66 µgBeta-Cryptoxanthin 0.16 mg

Lycopene 0 gLutein + Zeaxanthin 0.91 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Coumestrol 0 gFormononetin 0.1 µg

Isoflavones 5 µg

Isoflavones

Daidzein 0 gGenistein 0 g

Glycitein 0 g