VEGANALYZE

Polyunsaturated Fatty Acids

[6 Parts]

The group of polyunsaturated fatty acids includes omega-3 and omega-6 fatty acids. This article provides a closer explanation of what that entails.

Monounsaturated Fatty Acids

The body can produce monounsaturated fatty acids on its own. Nevertheless, they are also obtained in larger quantities through diet. Discover their uses, as well as the advantages and disadvantages they have for health, here.

Saturated Fatty Acids

When it comes to saturated fatty acids, there are numerous controversies regarding their negative effects on the body. Are they healthy or unhealthy? Let's shed some light on the matter.

Vitamin D - The Sunshine Vitamin

[5 Parts]

Vitamin D: Find out here how important the sunshine vitamin is for health and what effects vitamin D has in the body.

Trace Elements

There are a total of seven trace elements. Although they are only needed in tiny amounts, they play vital roles in the body.

Minerals

With a vegan diet, you can consume all necessary minerals. Learn about which minerals exist and what they are needed for here.

Lipids / Fats - Fatty Acids for Health

[4 Parts]

Lipids, including fats and oils, are important components of our diet. They are needed for skin protection, brain function, and hormone production, among other things. However, not all fats are the same. There are many different types of fatty acids and fatty acid groups, such as omega-3 and omega-6. Learn more about them here.

Fiber - Part Of A Healthy Diet

[2 Parts]

Fiber are indigestible food components for humans. Nevertheless, due to their many effects, they are also of great importance.

Carbohydrates - Energy Supply For The Body

[5 Parts]

Carbohydrates belong to the macronutrients. In the body, they play an important role in the form of glucose and glycogen. Here are the details on the advantages and disadvantages they have for health, as well as how important they are for athletes.

Vitamins For Life

Vitamins are necessary for life. Overall, the body needs 13 vitamins. They fulfill important functions in the body.