Apricot: Nutrition Facts, Calories, Nutrients

Apricot - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g apricot.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Apricot therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 48 kcal

Water 86.35 g

▽ Carbohydrate 11.12 g

▽ Fat 0.39 g

▽ Protein 1.4 g

Carbohydrate

Dietary Fiber 2 gSugars / Mono- and Disaccharide 9.24 gGlucose / Dextrose 2.37 gFructose 0.94 gSorbitol 0.4 g

Sucrose 5.87 gMaltose 60 mgStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 27 mgMonounsaturated Fatty Acids 0.17 g

Polyunsaturated Fatty Acids 60 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 24 mg(18:0) Stearic Acid 3 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 0.17 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 32 mg(18:3 Omega-3) Alpha-linolenic Acid 0.28 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 27 mgIsoleucine 41 mgLeucine 77 mgLysine 97 mgMethionine 6 mg

Phenylalanine 52 mgThreonine 47 mgTryptophan 15 mgValine 47 mg

Semi-Essential Amino Acids

Arginine 45 mgCysteine 3 mgGlycine 40 mg

Proline 0.1 gSerine 83 mgTyrosine 29 mg

Non-Essential Amino Acids

Alanine 68 mgAspartic Acid 0.31 g

Glutamic Acid 0.16 g

Micronutrients

Minerals

Potassium 0.26 gCalcium 13 mgPhosphorus 23 mg

Sodium 1 mgMagnesium 10 mg

Trace Element

Zinc 0.2 mgIron 0.39 mgManganese 77 µgCopper 78 µg

Iodine 1 µgMolybdenum 1 µgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 10 mgVitamin E 0.89 mgVitamin B1 / Thiamine 30 µgVitamin B2 / Riboflavin 40 µgVitamin B3 / Niacin 0.6 mgVitamin B5 / Pantothenic Acid 0.24 mgVitamin B6 54 µg

Vitamin B12 / Cobalamin 0 gBiotin 0 gFolic Acid / Folate 9 µgVitamin A 96 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 3 µg

Vitaminoids

Choline 2.8 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.6 gCitric Acid 1.4 g

Oxalic Acid 0 gQuinic Acid 0.1 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 19 µgBeta-Carotene 1.09 mgBeta-Cryptoxanthin 0.1 mg

Lycopene 0 gLutein + Zeaxanthin 89 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 1.32 mgProanthocyanidin Dimers 1.33 mgProanthocyanidin Trimers 0.77 mg

Proanthocyanidin 4-6mers 4.9 mgProanthocyanidin 7-10mers 2.2 mgProanthocyanidin Polymers (>10mers) 0.8 mg

Flavan-3-ols

Catechin 3.67 mgEpicatechin 4.74 mgEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Kaempferol 0.63 mgMyricetin 0 g

Quercetin 1.63 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g

Related Foods

Apricot Jam