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Asparagus - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g asparagus.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Asparagus therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 20 kcal
Water 93.22 g
▽ Carbohydrate 3.88 g
▽ Fat 0.3 g
▽ Protein 2.2 g
Carbohydrate
Dietary Fiber 2.1 gSugars / Mono- and Disaccharide 1.88 gGlucose / Dextrose 0.65 gFructose 1 g
Sucrose 0.23 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 67 mg
(17:0) Margaric Acid 0 g(18:0) Stearic Acid 2 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 2 mg
(18:1) Oleic Acid 5 mg(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 49 mgIsoleucine 75 mgLeucine 0.13 gLysine 0.1 gMethionine 31 mg
Phenylalanine 75 mgThreonine 84 mgTryptophan 27 mgValine 0.12 g

Semi-Essential Amino Acids

Arginine 91 mgCysteine 31 mgGlycine 93 mg
Proline 71 mgSerine 0.11 gTyrosine 52 mg

Non-Essential Amino Acids

Alanine 0.12 gAspartic Acid 0.51 g
Glutamic Acid 0.23 g

Micronutrients

Minerals
Potassium 0.2 gCalcium 24 mgPhosphorus 52 mg
Sodium 2 mgMagnesium 14 mg

Trace Element

Zinc 0.54 mgIron 2.14 mgManganese 0.16 mg
Copper 0.19 mgIodine 4 µgSelenium 2 µg
Vitamins
Vitamin C / Ascorbic Acid 5.6 mgVitamin E 1.22 mgVitamin B1 / Thiamine 0.14 mgVitamin B2 / Riboflavin 0.14 mgVitamin B3 / Niacin 0.98 mgVitamin B5 / Pantothenic Acid 0.27 mgVitamin B6 91 µg
Vitamin B12 / Cobalamin 0 gBiotin 5 µgFolic Acid / Folate 52 µgVitamin A 38 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 42 µg

Vitaminoids

Choline 16 mg
Betaine 0.6 mg
Organic Acids
Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0.1 g
Oxalic Acid 0 gQuinic Acid 0.1 g

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 9 µgBeta-Carotene 0.45 mgBeta-Cryptoxanthin 0 g
Lycopene 0 gLutein + Zeaxanthin 0.71 mg
Alkaloids
Caffeine 0 g
Theobromine 0 g
Flavonoids

Flavonols

Isorhamnetin 5.7 mgKaempferol 1.39 mg
Myricetin 0 gQuercetin 13.98 mg

Phytoestrogens

Biochanin A 0 gCoumestrol 50 µg
Formononetin 0 gIsoflavones 30 µg

Isoflavones

Daidzein 30 µg
Genistein 0 g

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