Avocado: Nutrition Facts, Calories, Nutrients

Avocado - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g avocado.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Avocado therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 160 kcal

Water 73.23 g

▽ Carbohydrate 8.53 g

▽ Fat 14.66 g

▽ Protein 2 g

Carbohydrate

Dietary Fiber 6.7 gSugars / Mono- and Disaccharide 0.66 gGlucose / Dextrose 0.37 gFructose 0.12 g

Sucrose 60 mgMaltose 0 gStarch 0.11 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 2.13 gMonounsaturated Fatty Acids 9.8 g

Polyunsaturated Fatty Acids 1.82 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 1 mg(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 2.08 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 49 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0.7 g

(18:1) Oleic Acid 9.07 g(20:1) Eicosenoic Acid 25 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 2.66 g(18:3 Omega-3) Alpha-linolenic Acid 0.11 g

(18:3 Omega-6) Gamma-linolenic Acid 15 mg(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 49 mgIsoleucine 84 mgLeucine 0.14 gLysine 0.13 gMethionine 38 mg

Phenylalanine 97 mgThreonine 73 mgTryptophan 25 mgValine 0.11 g

Semi-Essential Amino Acids

Arginine 88 mgCysteine 27 mgGlycine 0.1 g

Proline 98 mgSerine 0.11 gTyrosine 49 mg

Non-Essential Amino Acids

Alanine 0.11 gAspartic Acid 0.24 g

Glutamic Acid 0.29 g

Micronutrients

Minerals

Potassium 0.49 gCalcium 12 mgPhosphorus 52 mg

Sodium 7 mgMagnesium 29 mg

Trace Element

Zinc 0.64 mgIron 0.55 mgManganese 0.14 mgCopper 0.19 mg

Iodine 0 gMolybdenum 0.5 µgSelenium 0.4 µg

Vitamins

Vitamin C / Ascorbic Acid 10 mgVitamin E 2.48 mgVitamin B1 / Thiamine 67 µgVitamin B2 / Riboflavin 0.13 mgVitamin B3 / Niacin 1.74 mgVitamin B5 / Pantothenic Acid 1.39 mgVitamin B6 0.26 mg

Vitamin B12 / Cobalamin 0 gBiotin 4.9 µgFolic Acid / Folate 81 µgVitamin A 7 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 21 µg

Vitaminoids

Choline 14.2 mg

Betaine 0.7 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.3 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 24 µgBeta-Carotene 62 µgBeta-Cryptoxanthin 28 µg

Lycopene 0 gLutein + Zeaxanthin 0.27 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Anthocyanins

Cyanidin 0.33 mgDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0.37 mgEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0.15 mgGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Kaempferol 0 gMyricetin 0 g

Quercetin 0 g

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g

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