Beetroot, canned: Nutrition Facts, Calories, Nutrients

Beetroot, canned - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g beetroot (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Beetroot, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 30 kcal

Water 91.3 g

▽ Carbohydrate 7.14 g

▽ Fat 90 mg

▽ Protein 0.73 g

Carbohydrate

Dietary Fiber 1.2 gSugars / Mono- and Disaccharide 6.53 gGlucose / Dextrose 0.28 gFructose 0.2 g

Sucrose 5.25 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 11 mgMonounsaturated Fatty Acids 13 mg

Polyunsaturated Fatty Acids 0.15 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 11 mg(18:0) Stearic Acid 0 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 13 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.13 g(18:3 Omega-3) Alpha-linolenic Acid 26 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 11 mgIsoleucine 24 mgLeucine 34 mgLysine 29 mgMethionine 9 mg

Phenylalanine 23 mgThreonine 23 mgTryptophan 10 mgValine 28 mg

Semi-Essential Amino Acids

Arginine 21 mgCysteine 10 mgGlycine 15 mg

Proline 20 mgSerine 29 mgTyrosine 19 mg

Non-Essential Amino Acids

Alanine 30 mgAspartic Acid 58 mg

Glutamic Acid 0.21 g

Micronutrients

Minerals

Potassium 0.16 gCalcium 18 mgPhosphorus 15 mg

Sodium 0.14 gMagnesium 18 mg

Trace Element

Zinc 0.34 mgIron 0.73 mgManganese 0.41 mgCopper 43 µg

Iodine 3 µgMolybdenum 0 gSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 2.8 mgVitamin E 30 µgVitamin B1 / Thiamine 10 µgVitamin B2 / Riboflavin 38 µgVitamin B3 / Niacin 0.15 mgVitamin B5 / Pantothenic Acid 0.15 mgVitamin B6 55 µg

Vitamin B12 / Cobalamin 0 gBiotin 0 gFolic Acid / Folate 29 µgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Vitaminoids

Choline 7.2 mg

Betaine 0.23 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 14 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

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