Blackberries: Nutrition Facts, Calories, Nutrients

Blackberries - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g blackberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Blackberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 43 kcal

Water 88.15 g

▽ Carbohydrate 9.61 g

▽ Fat 0.7 g

Protein 1.39 g

Carbohydrate

Dietary Fiber 5.3 gSugars / Mono- and Disaccharide 4.88 gGlucose / Dextrose 2.31 gFructose 2.4 g

Sucrose 70 mgMaltose 70 mgStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 70 µgMonounsaturated Fatty Acids 0.15 g

Polyunsaturated Fatty Acids 0.43 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 12 mg(18:0) Stearic Acid 20 µg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 44 mg

(20:1) Eicosenoic Acid 4 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.35 g(18:3 Omega-3) Alpha-linolenic Acid 80 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.16 gCalcium 29 mgPhosphorus 22 mg

Sodium 1 mgMagnesium 20 mgSulfur 16 mg

Trace Element

Zinc 0.53 mgIron 0.62 mgManganese 0.65 mg

Copper 0.17 mgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 21 mgVitamin E 3.45 mgVitamin B1 / Thiamine 20 µgVitamin B2 / Riboflavin 26 µgVitamin B3 / Niacin 0.65 mgVitamin B5 / Pantothenic Acid 0.28 mgVitamin B6 30 µg

Vitamin B12 / Cobalamin 0 gBiotin 1 µgFolic Acid / Folate 25 µgVitamin A 11 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 20 µg

Vitaminoids

Choline 8.5 mg

Betaine 0.3 mg

Organic Acids

Lactic Acid 0.1 gMalic Acid 0.2 gAcetic Acid 0 g

Citric Acid 0.4 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.13 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.12 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 3.73 mgProanthocyanidin Dimers 4.45 mgProanthocyanidin Trimers 2.11 mg

Proanthocyanidin 4-6mers 7.27 mgProanthocyanidin 7-10mers 4.24 mgProanthocyanidin Polymers (>10mers) 1.51 mg

Anthocyanins

Cyanidin 99.95 mgDelphinidin 0 gMalvidin 0 g

Pelargonidin 0.45 mgPeonidin 0.21 mgPetunidin 0 g

Flavan-3-ols

Catechin 37.06 mgEpicatechin 4.66 mgEpigallocatechin 0.1 mg

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0.68 mgGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Kaempferol 0.27 mgMyricetin 0.67 mg

Quercetin 3.58 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g

Related Foods

Blackberry Jam