Cabbage: Nutrition Facts, Calories, Nutrients

Cabbage - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g cabbage.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cabbage therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 25 kcal

Water 92.18 g

▽ Carbohydrate 5.8 g

▽ Fat 0.2 g

▽ Protein 1.28 g

Carbohydrate

Dietary Fiber 2.5 gSugars / Mono- and Disaccharide 3.2 gGlucose / Dextrose 1.67 gFructose 1.45 gRaffinose 0 g

Sucrose 80 mgMaltose 10 mgStarch 30 mgAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 34 mgMonounsaturated Fatty Acids 17 mg

Polyunsaturated Fatty Acids 0.12 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 34 mg

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 0 g(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g

(18:1) Oleic Acid 17 mg(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 28 mg(18:3 Omega-3) Alpha-linolenic Acid 48 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 22 mgIsoleucine 30 mgLeucine 41 mgLysine 44 mgMethionine 12 mg

Phenylalanine 32 mgThreonine 35 mgTryptophan 11 mgValine 42 mg

Semi-Essential Amino Acids

Arginine 75 mgCysteine 11 mgGlycine 30 mg

Proline 48 mgSerine 53 mgTyrosine 19 mg

Non-Essential Amino Acids

Alanine 42 mgAspartic Acid 0.12 g

Glutamic Acid 0.29 g

Micronutrients

Minerals

Potassium 0.17 gCalcium 40 mgPhosphorus 26 mg

Sodium 18 mgMagnesium 12 mg

Trace Element

Zinc 0.18 mgIron 0.47 mgManganese 0.16 mgCopper 19 µg

Iodine 1 µgMolybdenum 7 µgSelenium 10 µg

Vitamins

Vitamin C / Ascorbic Acid 36.6 mgVitamin E 0.19 mgVitamin B1 / Thiamine 61 µgVitamin B2 / Riboflavin 40 µgVitamin B3 / Niacin 0.23 mgVitamin B5 / Pantothenic Acid 0.21 mgVitamin B6 0.12 mg

Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 43 µgVitamin A 5 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 76 µg

Vitaminoids

Choline 10.7 mg

Betaine 0.4 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0.1 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 33 µgBeta-Carotene 42 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 30 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavones

Apigenin 80 µg

Luteolin 0.1 mg

Flavonols

Kaempferol 0.18 mgMyricetin 0 g

Quercetin 0.28 mg

Phytoestrogens

Coumestrol 0 gFormononetin 0 g

Isoflavones 0 g

Isoflavones

Daidzein 0 gGenistein 0 g

Glycitein 0 g

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