Carrot, cooked: Nutrition Facts, Calories, Nutrients

Carrot, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g carrot (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Carrot, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 35 kcal

Water 90.17 g

▽ Carbohydrate 8.22 g

▽ Fat 0.18 g

▽ Protein 0.76 g

Carbohydrate

Dietary Fiber 3 gSugars / Mono- and Disaccharide 3.45 gGlucose / Dextrose 0.4 gFructose 0.36 g

Sucrose 2.7 gMaltose 0 gStarch 0.17 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 30 mgMonounsaturated Fatty Acids 6 mg

Polyunsaturated Fatty Acids 89 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 29 mg

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 1 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 1 mg

(18:1) Oleic Acid 5 mg(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 87 mg(18:3 Omega-3) Alpha-linolenic Acid 1 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 33 mgIsoleucine 63 mgLeucine 84 mgLysine 83 mgMethionine 17 mg

Phenylalanine 50 mgThreonine 0.16 gTryptophan 10 mgValine 56 mg

Semi-Essential Amino Acids

Arginine 75 mgCysteine 68 mgGlycine 38 mg

Proline 44 mgSerine 44 mgTyrosine 35 mg

Non-Essential Amino Acids

Alanine 93 mgAspartic Acid 0.16 g

Glutamic Acid 0.3 g

Micronutrients

Minerals

Potassium 0.24 gCalcium 30 mgPhosphorus 30 mg

Sodium 58 mgMagnesium 10 mg

Trace Element

Zinc 0.2 mgIron 0.34 mgManganese 0.16 mg

Copper 17 µgIodine 0 gSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 3.6 mgVitamin E 1.11 mgVitamin B1 / Thiamine 66 µgVitamin B2 / Riboflavin 44 µgVitamin B3 / Niacin 0.65 mgVitamin B5 / Pantothenic Acid 0.23 mgVitamin B6 0.15 mg

Vitamin B12 / Cobalamin 0 gBiotin 3 µgFolic Acid / Folate 14 µgVitamin A 0.85 mgVitamin D 0 gVitamin K1 / Phylloquinone 14 µg

Vitaminoids

Choline 8.8 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.3 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 3.78 mgBeta-Carotene 8.33 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.69 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Flavonols

Isorhamnetin 0 gKaempferol 0 g

Myricetin 0 gQuercetin 0 g

Phytoestrogens

Coumestrol 0 gFormononetin 0 g

Isoflavones 0 g

Isoflavones

Daidzein 0 gGenistein 0 g

Glycitein 0 g

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