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Celeriac - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: raw
Celeriac

The nutritional value, nutrition facts and calories refer to a weight of 100 g celeriac.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Celeriac therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Celeriac

Macronutrients

Proximates
Calories / Energy 42 kcal
Water 88 g
▽ Carbohydrate 9.2 g
▽ Fat 0.3 g
▽ Protein 1.8 g
Carbohydrate
Dietary Fiber 1.8 gSugars / Mono- and Disaccharide 1.6 gGlucose / Dextrose 0.4 gFructose 0.6 gMannitol 2.2 g
Sucrose 1.8 gMaltose 0 gStarch 0.37 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g
(14:0) Myristic Acid 2 mg(16:0) Palmitic Acid 69 mg(18:0) Stearic Acid 6 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 56 mg
(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 27 mgIsoleucine 54 mgLeucine 76 mgLysine 73 mgMethionine 18 mg
Phenylalanine 45 mgThreonine 48 mgTryptophan 15 mgValine 87 mg

Semi-Essential Amino Acids

Arginine 45 mgCysteine 4 mgGlycine 45 mg
Proline 45 mgSerine 54 mgTyrosine 27 mg

Non-Essential Amino Acids

Alanine 73 mgAspartic Acid 0.22 g
Glutamic Acid 0.44 g

Micronutrients

Minerals
Potassium 0.3 gCalcium 43 mgPhosphorus 0.12 g
Sodium 0.1 gMagnesium 20 mg

Trace Element

Zinc 0.33 mgIron 0.7 mgManganese 0.16 mg
Copper 70 µgIodine 1 µgSelenium 1 µg
Vitamins
Vitamin C / Ascorbic Acid 8 mgVitamin E 0.36 mgVitamin B1 / Thiamine 50 µgVitamin B2 / Riboflavin 60 µgVitamin B3 / Niacin 0.7 mgVitamin B5 / Pantothenic Acid 0.35 mgVitamin B6 0.17 mg
Vitamin B12 / Cobalamin 0 gBiotin 0 gFolic Acid / Folate 8 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 41 µg

Vitaminoids

Choline 9 mg
Organic Acids
Lactic Acid 0 gMalic Acid 0.4 gCitric Acid 0 g
Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 0 gBeta-Carotene 30 µgBeta-Cryptoxanthin 0 g
Lycopene 0 gLutein + Zeaxanthin 1 µg
Alkaloids
Caffeine 0 g
Theobromine 0 g
Flavonoids

Flavones

Apigenin 2.41 mg
Luteolin 0 g

Flavonols

Kaempferol 0 gMyricetin 0 g
Quercetin 0.18 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g
Genistein 0 g

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