Coconut Yoghurt: Nutrition Facts, Calories, Nutrients

Coconut Yoghurt - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g coconut yoghurt.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Coconut Yoghurt therefore for guidance only. The following list shows you the calories, carbs, fat, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 81 kcal

Water 86.8 g

▽ Carbohydrate 6 g

▽ Fat 6.1 g

Carbohydrate

Dietary Fiber 0 gSugars / Mono- and Disaccharide 0.6 gGlucose / Dextrose 0.12 gFructose 0.14 gSorbitol 0.28 g

Mannitol 0 gSucrose 0.33 gMaltose 0 gStarch 2.12 g

Fatty Acids

Saturated Fatty Acids 5.7 gMonounsaturated Fatty Acids 30 mg

Polyunsaturated Fatty Acids 10 mg

Saturated Fatty Acids

(16:0) Palmitic Acid 0.66 g

(18:0) Stearic Acid 0.4 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 10 mg

(18:3 Omega-3) Alpha-linolenic Acid 0 g

Micronutrients

Minerals

Potassium 0.13 gCalcium 11.4 mgPhosphorus 33.7 mg

Sodium 28 mgMagnesium 16.1 mg

Trace Element

Zinc 0.16 mgIron 0.95 mgManganese 1.11 mg

Copper 74 µgIodine 1 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 7.2 mgVitamin E 5 µgVitamin B1 / Thiamine 4 µgVitamin B2 / Riboflavin 0 gVitamin B3 / Niacin 0.17 mgVitamin B5 / Pantothenic Acid 59 µgVitamin B6 7 µg

Vitamin B12 / Cobalamin 0 gBiotin 0 gFolic Acid / Folate 4 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0 g

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