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Date, dried - Nutrition Facts, Calories And Nutrients

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g date (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Date, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 290 kcal
Water 16 g
▽ Carbohydrate 67.2 g
▽ Fat 0.5 g
▽ Protein 2 g
Carbohydrate
Dietary Fiber 9.7 gSugars / Mono- and Disaccharide 65.9 gGlucose / Dextrose 32.5 gFructose 33.4 g
Sorbitol 0.4 gSucrose 0 gMaltose 0 gStarch 1.3 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 0 g

Monounsaturated Fatty Acids

(18:1) Oleic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 29 mgIsoleucine 45 mgLeucine 86 mgLysine 54 mgMethionine 26 mg
Phenylalanine 58 mgThreonine 54 mgTryptophan 54 mgValine 64 mg

Semi-Essential Amino Acids

Arginine 67 mgCysteine 42 mgGlycine 90 mg
Proline 0.12 gSerine 67 mgTyrosine 29 mg

Non-Essential Amino Acids

Alanine 93 mgAspartic Acid 0.12 g
Glutamic Acid 0.21 g

Micronutrients

Minerals
Potassium 0.73 gCalcium 47 mgPhosphorus 58 mg
Sodium 14 mgMagnesium 50 mg

Trace Element

Zinc 0.6 mgIron 2.6 mgManganese 0.47 mgCopper 0.19 mg
Iodine 2 µgMolybdenum 0 gSelenium 2 µg
Vitamins
Vitamin C / Ascorbic Acid 5 mgVitamin B1 / Thiamine 0 gVitamin B2 / Riboflavin 0.1 mgVitamin B3 / Niacin 1.4 mgVitamin B5 / Pantothenic Acid 0.78 mgVitamin B6 0.13 mg
Vitamin B12 / Cobalamin 0 gBiotin 0 gFolic Acid / Folate 21 µgVitamin A 3 µgVitamin A1 / Retinol 0 gVitamin D 0 g
Organic Acids
Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 1.5 g
Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 0 gBeta-Carotene 19 µg
Beta-Cryptoxanthin 19 µg

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