Garlic: Nutrition Facts, Calories, Nutrients

Garlic - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g garlic.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Garlic therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 149 kcal

Water 58.58 g

▽ Carbohydrate 33.06 g

▽ Fat 0.5 g

▽ Protein 6.36 g

Carbohydrate

Dietary Fiber 2.1 gSugars / Mono- and Disaccharide 1 gGlucose / Dextrose 0.4 gFructose 0.6 g

Sucrose 0.5 gMaltose 0 gStarch 8.7 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 89 mgMonounsaturated Fatty Acids 11 mg

Polyunsaturated Fatty Acids 0.25 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 2 mg(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g

(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 87 mg(17:0) Margaric Acid 0 g(18:0) Stearic Acid 0 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 11 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 1.1 g(18:3 Omega-3) Alpha-linolenic Acid 0.13 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.11 gIsoleucine 0.22 gLeucine 0.31 gLysine 0.27 gMethionine 76 mg

Phenylalanine 0.18 gThreonine 0.16 gTryptophan 66 mgValine 0.29 g

Semi-Essential Amino Acids

Arginine 0.63 gCysteine 65 mgGlycine 0.2 g

Proline 0.1 gSerine 0.19 gTyrosine 81 mg

Non-Essential Amino Acids

Alanine 0.13 gAspartic Acid 0.49 g

Glutamic Acid 0.81 g

Micronutrients

Minerals

Potassium 0.4 gCalcium 0.18 gPhosphorus 0.15 g

Sodium 17 mgMagnesium 25 mgSulfur 63 mg

Trace Element

Zinc 1.16 mgIron 1.7 mgManganese 1.67 mg

Copper 0.3 mgSelenium 14 µg

Vitamins

Vitamin C / Ascorbic Acid 31.2 mgVitamin E 80 µgVitamin B1 / Thiamine 0.2 mgVitamin B2 / Riboflavin 0.11 mgVitamin B3 / Niacin 0.7 mgVitamin B5 / Pantothenic Acid 0.6 mgVitamin B6 1.24 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 3 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 2 µg

Vitaminoids

Choline 23.2 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0.6 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 5 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 16 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavonols

Kaempferol 0.26 mgMyricetin 1.61 mg

Quercetin 1.74 mg

Phytoestrogens

Biochanin A 50 µgCoumestrol 0 g

Formononetin 0 gIsoflavones 20 µg

Isoflavones

Daidzein 5 µgGenistein 15 µg

Glycitein 0 g