Grapes (Muscadine): Nutrition Facts, Calories, Nutrients

Grapes (Muscadine) - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g grapes.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Grapes (Muscadine) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 69 kcal

Water 80.54 g

▽ Carbohydrate 18.1 g

▽ Fat 0.16 g

▽ Protein 0.72 g

Carbohydrate

Dietary Fiber 0.9 gSugars / Mono- and Disaccharide 15.48 gGlucose / Dextrose 7.2 gFructose 8.13 g

Sucrose 0.15 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 54 mgMonounsaturated Fatty Acids 7 mg

Polyunsaturated Fatty Acids 48 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 46 mg(18:0) Stearic Acid 6 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 7 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 22 mgIsoleucine 11 mgLeucine 22 mgLysine 27 mgMethionine 9 mg

Phenylalanine 19 mgThreonine 22 mgTryptophan 11 mgValine 22 mg

Semi-Essential Amino Acids

Arginine 0.13 gCysteine 10 mgGlycine 16 mg

Proline 80 mgSerine 22 mgTyrosine 10 mg

Non-Essential Amino Acids

Alanine 22 mgAspartic Acid 38 mg

Glutamic Acid 81 mg

Micronutrients

Minerals

Potassium 0.19 gCalcium 10 mgPhosphorus 20 mg

Sodium 2 mgMagnesium 7 mg

Trace Element

Zinc 70 µgIron 0.36 mgManganese 71 µg

Copper 0.13 mgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 3.2 mgVitamin E 0.26 mgVitamin B1 / Thiamine 69 µgVitamin B2 / Riboflavin 70 µgVitamin B3 / Niacin 0.19 mgVitamin B5 / Pantothenic Acid 50 µgVitamin B6 86 µg

Vitamin B12 / Cobalamin 0 gBiotin 1 µgFolic Acid / Folate 2 µgVitamin A 3 µgVitamin D 0 gVitamin K1 / Phylloquinone 15 µg

Vitaminoids

Choline 5.6 mg

Betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 1 µgBeta-Carotene 39 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 72 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

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