VEGANALYZE

Hemp Seeds, Without Hull - Nutrition Facts, Calories And Nutrients

Food Group: Nut And Seed Products

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g hemp seeds (without hull).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hemp Seeds, Without Hull therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 625 kcal

Water 5.5 g

▽ Carbohydrate 6.4 g

▽ Fat 53.6 g

Protein 33 g

Dietary Fiber 4 gSugars / Mono- and Disaccharide 1.4 gGlucose / Dextrose 0.2 gFructose 0.3 g

Sucrose 0.8 gMaltose 0 gStarch 1 g

Saturated Fatty Acids 4.1 gMonounsaturated Fatty Acids 6.4 g

Polyunsaturated Fatty Acids 40.2 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 2.6 g

(18:0) Stearic Acid 1.2 g(20:0) Arachidic Acid 0.3 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g

(18:1) Oleic Acid 6.3 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 30.44 g(18:3 Omega-3) Alpha-linolenic Acid 9.07 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Potassium 0.86 gCalcium 58.9 mgPhosphorus 1.16 g

Sodium 12 mgMagnesium 0.48 g

Trace Element

Zinc 10.6 mgIron 11.3 mg

Iodine 0 gSelenium 25 µg

Vitamin C / Ascorbic Acid 0.5 mgVitamin E 1.7 mgVitamin B1 / Thiamine 0.4 mgVitamin B2 / Riboflavin 0.1 mgVitamin B3 / Niacin 9.2 mg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.11 mgVitamin A 1 µgVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 7 µg

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