Hemp Flour: Nutrition Facts, Calories, Nutrients

Hemp Flour - Nutrition Facts, Calories And Nutrients

Food Group: Nut And Seed Products

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g hemp flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Hemp Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 330 kcal

Water 4.9 g

▽ Carbohydrate 45.3 g

▽ Fat 11.1 g

Protein 33.5 g

Carbohydrate

Dietary Fiber 42.6 gSugars / Mono- and Disaccharide 2.5 gGlucose / Dextrose 0.6 gFructose 0.6 g

Sucrose 1.3 gMaltose 0 gStarch 0.2 g

Fatty Acids

Saturated Fatty Acids 1.22 gMonounsaturated Fatty Acids 1.29 g

Polyunsaturated Fatty Acids 8.22 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.75 g

(18:0) Stearic Acid 0.28 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 6.02 g

(18:3 Omega-3) Alpha-linolenic Acid 2.2 g

Micronutrients

Minerals

Potassium 0.88 gCalcium 0.12 gPhosphorus 0.94 g

Sodium 7 mgMagnesium 0.45 g

Trace Element

Zinc 7.1 mgIron 15.5 mgManganese 13 mg

Copper 1.9 mgIodine 2 µgSelenium 5 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.57 mgVitamin B1 / Thiamine 0.85 mgVitamin B2 / Riboflavin 0.22 mgVitamin B3 / Niacin 2.9 mgVitamin B5 / Pantothenic Acid 0.56 mgVitamin B6 0.37 mg

Vitamin B12 / Cobalamin 0 gBiotin 27 µgFolic Acid / Folate 0.12 mgVitamin A 2 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 50 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 26 µg

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