Kelp Seaweed: Nutrition Facts, Calories, Nutrients

Kelp Seaweed - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g kelp seaweed.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Kelp Seaweed therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 43 kcal

Water 81.58 g

▽ Carbohydrate 9.57 g

▽ Fat 0.56 g

▽ Protein 1.68 g

Carbohydrate

Dietary Fiber 1.3 gSugars / Mono- and Disaccharide 0.6 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.25 gMonounsaturated Fatty Acids 98 mg

Polyunsaturated Fatty Acids 47 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 31 mg(16:0) Palmitic Acid 0.11 g(18:0) Stearic Acid 86 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 4 mg(18:1) Oleic Acid 86 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 4 mg

Amino Acids

Essential Amino Acids

Hiistidine 24 mgIsoleucine 76 mgLeucine 83 mgLysine 82 mgMethionine 25 mg

Phenylalanine 43 mgThreonine 55 mgTryptophan 48 mgValine 72 mg

Semi-Essential Amino Acids

Arginine 65 mgCysteine 98 mgGlycine 0.1 g

Proline 73 mgSerine 98 mgTyrosine 26 mg

Non-Essential Amino Acids

Alanine 0.12 gAspartic Acid 0.13 g

Glutamic Acid 0.27 g

Micronutrients

Minerals

Potassium 89 mgCalcium 0.17 gPhosphorus 42 mg

Sodium 0.23 gMagnesium 0.12 g

Trace Element

Zinc 1.23 mgIron 2.85 mgManganese 0.2 mg

Copper 0.13 mgSelenium 0.7 µg

Vitamins

Vitamin C / Ascorbic Acid 3 mgVitamin E 0.87 mgVitamin B1 / Thiamine 50 µgVitamin B2 / Riboflavin 0.15 mgVitamin B3 / Niacin 0.47 mgVitamin B5 / Pantothenic Acid 0.64 mg

Vitamin B6 2 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.18 mgVitamin A 6 µgVitamin D 0 gVitamin K1 / Phylloquinone 66 µg

Vitaminoids

Choline 12.8 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 70 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

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