Onion: Nutrition Facts, Calories, Nutrients

Onion - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g onion.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Onion therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 40 kcal

Water 89.11 g

▽ Carbohydrate 9.34 g

▽ Fat 0.1 g

▽ Protein 1.1 g

Carbohydrate

Dietary Fiber 1.7 gSugars / Mono- and Disaccharide 4.24 gGlucose / Dextrose 1.97 gFructose 1.29 gRaffinose 1.3 g

Sucrose 0.99 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 42 mgMonounsaturated Fatty Acids 13 mg

Polyunsaturated Fatty Acids 37 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 4 mg(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 34 mg

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 4 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0 g

(18:1) Oleic Acid 13 mg(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 32 mg(18:3 Omega-3) Alpha-linolenic Acid 5 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 14 mgIsoleucine 14 mgLeucine 25 mgLysine 39 mgMethionine 2 mg

Phenylalanine 25 mgThreonine 21 mgTryptophan 14 mgValine 21 mg

Semi-Essential Amino Acids

Arginine 0.1 gCysteine 4 mgGlycine 25 mg

Proline 12 mgSerine 21 mgTyrosine 14 mg

Non-Essential Amino Acids

Alanine 21 mgAspartic Acid 91 mg

Glutamic Acid 0.26 g

Micronutrients

Minerals

Potassium 0.15 gCalcium 23 mgPhosphorus 29 mg

Sodium 4 mgMagnesium 10 mg

Trace Element

Zinc 0.17 mgIron 0.21 mgManganese 0.13 mgCopper 39 µg

Iodine 0 gMolybdenum 0 gSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 7.4 mgVitamin E 60 µgVitamin B1 / Thiamine 46 µgVitamin B2 / Riboflavin 27 µgVitamin B3 / Niacin 0.12 mgVitamin B5 / Pantothenic Acid 0.12 mgVitamin B6 0.12 mg

Vitamin B12 / Cobalamin 0 gBiotin 1 µgFolic Acid / Folate 19 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Vitaminoids

Choline 6.1 mg

Betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 1 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 4 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavones

Apigenin 10 µg

Luteolin 20 µg

Flavonols

Isorhamnetin 5.01 mgKaempferol 0.65 mg

Myricetin 30 µgQuercetin 20.3 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g

Related Foods

Pickled Onions