Peanuts - Nutrition Facts, Calories And Nutrients
Food Group: Legumes And Pulses
The nutritional value, nutrition facts and calories refer to a weight of 100 g peanuts.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Peanuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates Calories / Energy 567 kcal
Water 6.5 g
Carbohydrate Dietary Fiber 8.5 g Sugars / Mono- and Disaccharide 4.72 g Glucose / Dextrose 0 g Fructose 0 g Sucrose 5.1 g Maltose 0 g Starch 3.8 g Alcohol / Ethanol 0 g
Fatty Acids (8:0) Caprylic Acid 0 g (10:0) Capric Acid 0 g (12:0) Lauric Acid 0 g (14:0) Myristic Acid 25 mg (15:0) Pentadecylic Acid 0 g (16:0) Palmitic Acid 5.15 g
(17:0) Margaric Acid 40 mg (18:0) Stearic Acid 1.1 g (20:0) Arachidic Acid 0.4 g (22:0) Behenic Acid 0.99 g (24:0) Lignoceric Acid 0.63 g
(16:1) Palmitoleic Acid 9 mg (18:1) Oleic Acid 23.76 g
(20:1) Eicosenoic Acid 0.66 g
(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids Hiistidine 0.65 g Isoleucine 0.91 g Leucine 1.67 g Lysine 0.93 g Methionine 0.32 g
Phenylalanine 1.38 g Threonine 0.88 g Tryptophan 0.25 g Valine 1.08 g
Semi-Essential Amino Acids Arginine 3.09 g Cysteine 0.33 g Glycine 1.55 g
Proline 1.14 g Serine 1.27 g Tyrosine 1.05 g
Non-Essential Amino Acids Alanine 1.03 g Aspartic Acid 3.15 g
Glutamic Acid 5.39 g
Minerals Vitamins Vitaminoids Choline 52.5 mg
Betaine 0.6 mg
Organic Acids Lactic Acid 0 g Malic Acid 0 g Citric Acid 0.1 g
Oxalic Acid 0 g Quinic Acid 0 g
Phytochemicals / Phytonutrients
Carotinoids Alpha-Carotene 0 g Beta-Carotene 0 g Beta-Cryptoxanthin 0 g
Lycopene 0 g Lutein + Zeaxanthin 0 g
Alkaloids Caffeine 0 g
Theobromine 0 g
Flavonoids Phytoestrogens Biochanin A 6 µg Coumestrol 2 µg
Formononetin 2 µg Isoflavones 0.26 mg
Isoflavones Daidzein 21 µg
Genistein 0.25 mg
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