Pineapple: Nutrition Facts, Calories, Nutrients

Pineapple - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pineapple.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pineapple therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 50 kcal

Water 86 g

▽ Carbohydrate 13.12 g

▽ Fat 0.12 g

▽ Protein 0.54 g

Carbohydrate

Dietary Fiber 1.4 gSugars / Mono- and Disaccharide 9.85 gGlucose / Dextrose 1.73 gFructose 2.12 g

Sucrose 5.99 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 9 mgMonounsaturated Fatty Acids 13 mg

Polyunsaturated Fatty Acids 40 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 5 mg(18:0) Stearic Acid 3 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 12 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 23 mg(18:3 Omega-3) Alpha-linolenic Acid 17 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 10 mgIsoleucine 19 mgLeucine 24 mgLysine 26 mgMethionine 12 mg

Phenylalanine 21 mgThreonine 19 mgTryptophan 5 mgValine 24 mg

Semi-Essential Amino Acids

Arginine 19 mgCysteine 14 mgGlycine 24 mg

Proline 17 mgSerine 35 mgTyrosine 19 mg

Non-Essential Amino Acids

Alanine 33 mgAspartic Acid 0.12 g

Glutamic Acid 79 mg

Micronutrients

Minerals

Potassium 0.11 gCalcium 13 mgPhosphorus 8 mg

Sodium 1 mgMagnesium 12 mg

Trace Element

Zinc 0.12 mgIron 0.29 mgManganese 0.93 mgCopper 0.11 mg

Iodine 0 gMolybdenum 2 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 47.8 mgVitamin E 40 µgVitamin B1 / Thiamine 79 µgVitamin B2 / Riboflavin 32 µgVitamin B3 / Niacin 0.5 mgVitamin B5 / Pantothenic Acid 0.21 mgVitamin B6 0.11 mg

Vitamin B12 / Cobalamin 0 gBiotin 0 gFolic Acid / Folate 18 µgVitamin A 3 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 1 µg

Vitaminoids

Choline 5.5 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 0.9 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 35 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 0 gDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 10 µg

Flavonols

Kaempferol 0 gMyricetin 10 µg

Quercetin 0.14 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g

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