Plum: Nutrition Facts, Calories, Nutrients

Plum - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g plum.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Plum therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 46 kcal

Water 87.23 g

▽ Carbohydrate 11.42 g

▽ Fat 0.28 g

▽ Protein 0.7 g

Carbohydrate

Dietary Fiber 1.4 gSugars / Mono- and Disaccharide 9.92 gGlucose / Dextrose 5.07 gFructose 3.07 gSorbitol 0.6 g

Sucrose 1.57 gMaltose 80 mgStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 17 mgMonounsaturated Fatty Acids 0.13 g

Polyunsaturated Fatty Acids 76 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 14 mg(18:0) Stearic Acid 3 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 0.13 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 70 mg(18:3 Omega-3) Alpha-linolenic Acid 35 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 9 mgIsoleucine 14 mgLeucine 15 mgLysine 16 mgMethionine 8 mg

Phenylalanine 14 mgThreonine 10 mgTryptophan 9 mgValine 16 mg

Semi-Essential Amino Acids

Arginine 9 mgCysteine 2 mgGlycine 9 mg

Proline 27 mgSerine 23 mgTyrosine 8 mg

Non-Essential Amino Acids

Alanine 28 mgAspartic Acid 0.35 g

Glutamic Acid 35 mg

Micronutrients

Minerals

Potassium 0.16 gCalcium 6 mgPhosphorus 16 mg

Sodium 0 gMagnesium 7 mg

Trace Element

Zinc 0.1 mgIron 0.17 mgManganese 52 µg

Copper 57 µgIodine 2 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 9.5 mgVitamin E 0.39 mgVitamin B1 / Thiamine 28 µgVitamin B2 / Riboflavin 26 µgVitamin B3 / Niacin 0.42 mgVitamin B5 / Pantothenic Acid 0.14 mgVitamin B6 29 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 5 µgVitamin A 17 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 6 µg

Vitaminoids

Choline 1.9 mg

Organic Acids

Lactic Acid 0 gMalic Acid 1.6 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0.2 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.19 mgBeta-Cryptoxanthin 35 µg

Lycopene 0 gLutein + Zeaxanthin 73 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 10.88 mgProanthocyanidin Dimers 38.54 mgProanthocyanidin Trimers 22.25 mg

Proanthocyanidin 4-6mers 58.04 mgProanthocyanidin 7-10mers 33.79 mgProanthocyanidin Polymers (>10mers) 57.28 mg

Anthocyanins

Cyanidin 5.63 mgDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0.31 mgPetunidin 0 g

Flavan-3-ols

Catechin 2.89 mgEpicatechin 3.2 mgEpigallocatechin 0.24 mg

Epicatechin 3-gallate 0.76 mgEpigallocatechin 3-gallate 0.4 mgGallocatechin 90 µg

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Kaempferol 0 gMyricetin 0 g

Quercetin 0.9 mg

Phytoestrogens

Isoflavones 3 µg

Isoflavones

Daidzein 0 g

Genistein 3 µg

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