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Potato Chips - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g potato chips.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potato Chips therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 532 kcal
Water 1.86 g
▽ Carbohydrate 53.8 g
▽ Fat 34 g
▽ Protein 6.39 g
Carbohydrate
Dietary Fiber 3.1 gSugars / Mono- and Disaccharide 0.33 gGlucose / Dextrose 0 gFructose 0 g
Sucrose 0.33 gStarch 44.2 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 2 mg(10:0) Capric Acid 1 mg(12:0) Lauric Acid 0 g(14:0) Myristic Acid 44 mg(15:0) Pentadecylic Acid 7 mg(16:0) Palmitic Acid 2.16 g
(17:0) Margaric Acid 17 mg(18:0) Stearic Acid 0.8 g(20:0) Arachidic Acid 0.15 g(22:0) Behenic Acid 0.15 g(24:0) Lignoceric Acid 69 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 69 mg(18:1) Oleic Acid 18.6 g
(20:1) Eicosenoic Acid 0.24 g(24:1) Nervonic Acid 21 mg

Polyunsaturated Fatty Acids

(18:3 Omega-6) Gamma-linolenic Acid 18 mg(20:5 Omega-3) Eicosapentaenoic Acid 1 mg
Amino Acids

Essential Amino Acids

Hiistidine 0.15 gIsoleucine 0.28 gLeucine 0.42 gLysine 0.42 gMethionine 0.11 g
Phenylalanine 0.31 gThreonine 0.25 gTryptophan 0.11 gValine 0.39 g

Semi-Essential Amino Acids

Arginine 0.32 gCysteine 89 mgGlycine 0.21 g
Proline 0.25 gSerine 0.3 gTyrosine 0.26 g

Non-Essential Amino Acids

Alanine 0.21 gAspartic Acid 1.71 g
Glutamic Acid 1.17 g

Micronutrients

Minerals
Potassium 1.2 gCalcium 21 mgPhosphorus 0.15 g
Sodium 0.53 gMagnesium 63 mg

Trace Element

Zinc 1.09 mgIron 1.28 mgManganese 0.43 mg
Copper 0.23 mgIodine 0 gSelenium 3 µg
Vitamins
Vitamin C / Ascorbic Acid 21.6 mgVitamin E 10.4 mgVitamin B1 / Thiamine 0.21 mgVitamin B2 / Riboflavin 88 µgVitamin B3 / Niacin 4.76 mgVitamin B5 / Pantothenic Acid 0.96 mgVitamin B6 0.53 mg
Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 29 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 22 µg

Vitaminoids

Choline 12.1 mg
Betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g
Lycopene 0 gLutein + Zeaxanthin 0 g
Alkaloids
Caffeine 0 g
Theobromine 0 g

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