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Potato, peeled - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g potato (peeled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potato, peeled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 66 kcal
Water 81.6 g
▽ Carbohydrate 12.8 g
▽ Fat 0.1 g
▽ Protein 2.3 g
Carbohydrate
Dietary Fiber 1.6 gSugars / Mono- and Disaccharide 0.6 gGlucose / Dextrose 0.3 gFructose 0 g
Sucrose 0.2 gMaltose 0 gStarch 12.2 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0.95 mg(12:0) Lauric Acid 2.9 mg
(14:0) Myristic Acid 0.95 mg(16:0) Palmitic Acid 28 mg(18:0) Stearic Acid 5.7 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 7.3 mg

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Tryptophan 28 mg

Micronutrients

Minerals
Potassium 0.51 gCalcium 5 mgPhosphorus 56.2 mg
Sodium 3 mgMagnesium 20 mg

Trace Element

Zinc 0.35 mgIron 0.6 mgManganese 0.11 mg
Copper 79 µgIodine 1 µgSelenium 23 µg
Vitamins
Vitamin C / Ascorbic Acid 24 mgVitamin E 55 µgVitamin B1 / Thiamine 90 µgVitamin B2 / Riboflavin 30 µgVitamin B3 / Niacin 1.25 mgVitamin B5 / Pantothenic Acid 0.34 mgVitamin B6 0.25 mg
Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 11 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 9 µg
Organic Acids
Lactic Acid 0 gMalic Acid 0 gCitric Acid 0.3 g
Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
Alpha-Carotene 0 gBeta-Carotene 1 µg
Beta-Cryptoxanthin 0 g

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