Instant Mashed Potato Powder: Nutrition Facts, Calories, Nutrients

Instant Mashed Potato Powder - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g instant mashed potato powder.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Instant Mashed Potato Powder therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 350 kcal

Water 3.6 g

▽ Carbohydrate 85.5 g

▽ Fat 0.5 g

▽ Protein 8.2 g

Carbohydrate

Dietary Fiber 14.9 gSugars / Mono- and Disaccharide 5.7 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids

(10:0) Capric Acid 54 mg(12:0) Lauric Acid 0.28 g

(14:0) Myristic Acid 54 mg

Amino Acids

Essential Amino Acids

Hiistidine 0.15 gIsoleucine 0.3 gLeucine 0.45 gLysine 0.47 gMethionine 0.11 g

Phenylalanine 0.33 gThreonine 0.28 gTryptophan 0.13 gValine 0.49 g

Semi-Essential Amino Acids

Arginine 0.34 gCysteine 67 mgGlycine 0.24 g

Proline 0.29 gSerine 0.29 gTyrosine 0.16 g

Non-Essential Amino Acids

Alanine 0.29 gAspartic Acid 1.74 g

Glutamic Acid 1.09 g

Micronutrients

Minerals

Potassium 1.17 gCalcium 70 mgPhosphorus 0.29 g

Sodium 81.3 mgMagnesium 75.3 mg

Trace Element

Zinc 1.4 mgIron 3.3 mgManganese 0.74 mgCopper 0.37 mg

Iodine 1 µgMolybdenum 10 µgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 37 mgVitamin B1 / Thiamine 0.19 mgVitamin B2 / Riboflavin 0.3 mgVitamin B3 / Niacin 4.2 mgVitamin B5 / Pantothenic Acid 0.35 mg

Vitamin B6 0.86 mgFolic Acid / Folate 30 µgVitamin A 0 gVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0 g

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