VEGANALYZE

Potato Wedges, baked - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g potato wedges (baked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potato Wedges, baked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 148 kcal

Water 70.7 g

▽ Carbohydrate 20.5 g

▽ Fat 6.3 g

Protein 2.3 g

Dietary Fiber 1.2 gSugars / Mono- and Disaccharide 0.7 gGlucose / Dextrose 0.4 gFructose 0.4 g

Sucrose 0 gMaltose 0 gStarch 18.5 g

Saturated Fatty Acids 0.4 gMonounsaturated Fatty Acids 3.5 g

Polyunsaturated Fatty Acids 2.2 gTrans Fatty Acids 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 1.58 g(18:3 Omega-3) Alpha-linolenic Acid 0.63 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Potassium 0.62 gCalcium 8.9 mgPhosphorus 57.7 mg

Sodium 0.24 gMagnesium 30.2 mg

Trace Element

Zinc 0.4 mgIron 0.8 mgCopper 0.14 mg

Iodine 1 µgSelenium 1 µg

Vitamin C / Ascorbic Acid 8.7 mgVitamin E 0.74 mgVitamin B1 / Thiamine 0.21 mgVitamin B2 / Riboflavin 30 µgVitamin B3 / Niacin 1 mgVitamin B6 97 µg

Vitamin B12 / Cobalamin 0 gBiotin 0 gFolic Acid / Folate 22 µgVitamin A 1 µgVitamin D 0 gVitamin K1 / Phylloquinone 10 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 84 µg

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