Potato, with peel: Nutrition Facts, Calories, Nutrients

Potato, with peel - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g potato (with peel).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Potato, with peel therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 77 kcal

Water 79.25 g

▽ Carbohydrate 17.49 g

▽ Fat 90 mg

▽ Protein 2.05 g

Carbohydrate

Dietary Fiber 2.1 gSugars / Mono- and Disaccharide 0.82 gGlucose / Dextrose 0.31 gFructose 0.26 g

Sucrose 0.17 gMaltose 0 gStarch 15.29 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 25 mgMonounsaturated Fatty Acids 2 mg

Polyunsaturated Fatty Acids 42 mgTrans Fatty Acids 0 g

Semi-Essential Amino Acids

Arginine 0.1 gCysteine 24 mgGlycine 57 mg

Proline 63 mgSerine 74 mgTyrosine 48 mg

Non-Essential Amino Acids

Alanine 63 mgAspartic Acid 0.48 g

Glutamic Acid 0.35 g

Micronutrients

Minerals

Potassium 0.43 gCalcium 12 mgPhosphorus 57 mg

Sodium 6 mgMagnesium 23 mg

Trace Element

Zinc 0.3 mgIron 0.81 mgManganese 0.15 mg

Copper 0.11 mgSelenium 0.4 µg

Vitamins

Vitamin C / Ascorbic Acid 19.7 mgVitamin E 10 µgVitamin B1 / Thiamine 81 µgVitamin B2 / Riboflavin 32 µgVitamin B3 / Niacin 1.06 mgVitamin B5 / Pantothenic Acid 0.3 mg

Vitamin B6 0.3 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 15 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 2 µg

Vitaminoids

Choline 12.1 mg

Betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 1 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 9 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Anthocyanins

Cyanidin 0 gDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Kaempferol 0.8 mgMyricetin 0 g

Quercetin 0.7 mg

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g

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