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Mashed Potatoes - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g mashed potatoes.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mashed Potatoes therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 76 kcal
Carbohydrate 12.1 g
Fat 1.5 g
Protein 1.5 g
Carbohydrate
Dietary Fiber 0.8 gSugars / Mono- and Disaccharide 0.5 gGlucose / Dextrose 0.2 gFructose 0.2 g
Sucrose 0 gMaltose 0 gStarch 11.6 g
Fatty Acids

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Tryptophan 14.8 mg

Micronutrients

Minerals
Potassium 0.27 gCalcium 5.9 mg
Phosphorus 35.8 mgSodium 0.17 g

Trace Element

Zinc 0.2 mgIron 0.5 mg
Iodine 11 µgSelenium 1 µg
Vitamins
Vitamin C / Ascorbic Acid 5.1 mgVitamin E 0.4 mgVitamin B1 / Thiamine 0.12 mgVitamin B2 / Riboflavin 20 µg
Vitamin B3 / Niacin 0.6 mgFolic Acid / Folate 13 µgVitamin A 8 µgVitamin K1 / Phylloquinone 3 µg

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 55 µg

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