VEGANALYZE

Mashed Potatoes - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g mashed potatoes.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Mashed Potatoes therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 76 kcal

▽ Carbohydrate 12.1 g

▽ Fat 1.5 g

▽ Protein 1.5 g

Dietary Fiber 0.8 gSugars / Mono- and Disaccharide 0.5 gGlucose / Dextrose 0.2 gFructose 0.2 g

Sucrose 0 gMaltose 0 gStarch 11.6 g

Saturated Fatty Acids 0.4 gMonounsaturated Fatty Acids 1 g

Polyunsaturated Fatty Acids 0.6 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.42 g(18:3 Omega-3) Alpha-linolenic Acid 0.17 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Essential Amino Acids

Tryptophan 14.8 mg

Micronutrients

Potassium 0.27 gCalcium 5.9 mg

Phosphorus 35.8 mgSodium 0.17 g

Trace Element

Zinc 0.2 mgIron 0.5 mg

Iodine 11 µgSelenium 1 µg

Vitamin C / Ascorbic Acid 5.1 mgVitamin E 0.4 mgVitamin B1 / Thiamine 0.12 mgVitamin B2 / Riboflavin 20 µg

Vitamin B3 / Niacin 0.6 mgFolic Acid / Folate 13 µgVitamin A 8 µgVitamin K1 / Phylloquinone 3 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 55 µg

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