Pumpkin and Squash Seed Kernels: Nutrition Facts, Calories, Nutrients

Pumpkin and Squash Seed Kernels - Nutrition Facts, Calories And Nutrients

Food Group: Nut And Seed Products

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g pumpkin and squash seed kernels.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Pumpkin and Squash Seed Kernels therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 559 kcal

Water 5.23 g

▽ Carbohydrate 10.71 g

▽ Fat 49.05 g

▽ Protein 30.23 g

Carbohydrate

Dietary Fiber 6 gSugars / Mono- and Disaccharide 1.4 gGlucose / Dextrose 0.13 gFructose 0.15 g

Sucrose 1.13 gMaltose 0 gStarch 1.47 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 8.66 gMonounsaturated Fatty Acids 16.24 g

Polyunsaturated Fatty Acids 20.98 gTrans Fatty Acids 64 mg

Amino Acids

Essential Amino Acids

Hiistidine 0.78 gIsoleucine 1.28 gLeucine 2.42 gLysine 1.24 gMethionine 0.6 g

Phenylalanine 1.73 gThreonine 1 gTryptophan 0.58 gValine 1.58 g

Semi-Essential Amino Acids

Arginine 5.35 gCysteine 0.33 gGlycine 1.84 g

Proline 1.32 gSerine 1.67 gTyrosine 1.09 g

Non-Essential Amino Acids

Alanine 1.49 gAspartic Acid 2.96 g

Glutamic Acid 6.19 g

Micronutrients

Minerals

Potassium 0.81 gCalcium 46 mgPhosphorus 1.23 g

Sodium 7 mgMagnesium 0.59 g

Trace Element

Zinc 7.81 mgIron 8.82 mgManganese 4.54 mgCopper 1.34 mg

Iodine 0 gMolybdenum 0.16 mgSelenium 9 µg

Vitamins

Vitamin C / Ascorbic Acid 1.9 mgVitamin E 37.81 mgVitamin B1 / Thiamine 0.27 mgVitamin B2 / Riboflavin 0.15 mgVitamin B3 / Niacin 4.99 mgVitamin B5 / Pantothenic Acid 0.75 mgVitamin B6 0.14 mgVitamin B12 / Cobalamin 0 g

Biotin 14 µgFolic Acid / Folate 58 µgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 7 µgVitamin K2 / Menaquinone 0 g

Vitaminoids

Choline 63 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 1 µgBeta-Carotene 9 µgBeta-Cryptoxanthin 1 µg

Lycopene 0 gLutein + Zeaxanthin 74 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Related Foods

Pumpkin Seed Flour