logo VEGANALYZE

Raspberries, freeze-dried - Nutrition Facts, Calories And Nutrients

Food Group: Fruits
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g raspberries (freeze-dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Raspberries, freeze-dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 316 kcal
Water 7.1 g
▽ Carbohydrate 77.5 g
▽ Fat 5.6 g
Protein 7 g
Carbohydrate
Dietary Fiber 35.4 gSugars / Mono- and Disaccharide 38.6 gGlucose / Dextrose 12 gFructose 15 g
Mannitol 0.7 gSucrose 11.6 gStarch 2.8 g
Fatty Acids

Polyunsaturated Fatty Acids

Micronutrients

Minerals
Potassium 0.87 gCalcium 0.16 gPhosphorus 0.21 g
Sodium 14 mgMagnesium 0.13 g

Trace Element

Zinc 2.8 mgIron 2.1 mgManganese 8.4 mg
Copper 0.77 mgIodine 7 µgSelenium 1 µg
Vitamins
Vitamin C / Ascorbic Acid 0.15 gVitamin E 16 mgVitamin B1 / Thiamine 0.26 mgVitamin B2 / Riboflavin 0.39 mgVitamin B3 / Niacin 6 mgVitamin B5 / Pantothenic Acid 1.7 mgVitamin B6 0.65 mg
Vitamin B12 / Cobalamin 0 gBiotin 13 µgFolic Acid / Folate 0.16 mgVitamin A 6 µgVitamin D 0 gVitamin K1 / Phylloquinone 25 µg

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 70 µg

Related Foods