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Raspberry Jam - Nutrition Facts, Calories And Nutrients

Food Group: Fruits
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g raspberry jam.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Raspberry Jam therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 203 kcal
Water 39.9 g
▽ Carbohydrate 61.95 g
▽ Fat 0.6 g
▽ Protein 0.47 g
Carbohydrate
Dietary Fiber 0.95 gSugars / Mono- and Disaccharide 59.5 gGlucose / Dextrose 19.9 g
Fructose 19 gSucrose 15.5 gMaltose 1.6 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 39 mg
(18:0) Stearic Acid 7 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 46 mg

Polyunsaturated Fatty Acids

Amino Acids

Essential Amino Acids

Tryptophan 7 mg

Micronutrients

Minerals
Potassium 0.1 gCalcium 15 mgPhosphorus 11 mg
Sodium 5 mgMagnesium 9.5 mg

Trace Element

Zinc 0.12 mgIron 0.28 mgManganese 0.87 mg
Copper 20 µgIodine 1 µgSelenium 0 g
Vitamins
Vitamin C / Ascorbic Acid 2.93 mgVitamin E 0.15 mgVitamin B1 / Thiamine 19 µgVitamin B2 / Riboflavin 12 µgVitamin B3 / Niacin 0.2 mgVitamin B5 / Pantothenic Acid 77 µgVitamin B6 29 µg
Biotin 2 µgFolic Acid / Folate 14 µgVitamin A 4 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 2 µg

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 50 µg

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