Red Bell Peppers: Nutrition Facts, Calories, Nutrients

Red Bell Peppers - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g red bell peppers.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Red Bell Peppers therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 31 kcal

Water 92.21 g

▽ Carbohydrate 6.03 g

▽ Fat 0.3 g

▽ Protein 0.99 g

Carbohydrate

Dietary Fiber 2.1 gSugars / Mono- and Disaccharide 4.2 gGlucose / Dextrose 1.94 gFructose 2.26 g

Sucrose 0 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 27 mgMonounsaturated Fatty Acids 3 mg

Polyunsaturated Fatty Acids 70 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 0 g(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 25 mg

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 2 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 2 mg

(18:1) Oleic Acid 2 mg(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 36 mg(18:3 Omega-3) Alpha-linolenic Acid 21 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 17 mgIsoleucine 21 mgLeucine 36 mgLysine 36 mgMethionine 6 mg

Phenylalanine 50 mgThreonine 40 mgTryptophan 12 mgValine 31 mg

Semi-Essential Amino Acids

Arginine 36 mgCysteine 19 mgGlycine 28 mg

Proline 24 mgSerine 50 mgTyrosine 9 mg

Non-Essential Amino Acids

Alanine 26 mgAspartic Acid 0.28 g

Glutamic Acid 0.21 g

Micronutrients

Minerals

Potassium 0.21 gCalcium 7 mgPhosphorus 26 mg

Sodium 4 mgMagnesium 12 mg

Trace Element

Zinc 0.25 mgIron 0.43 mgManganese 0.11 mgCopper 17 µg

Iodine 0 gMolybdenum 70 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 0.13 gVitamin E 1.78 mgVitamin B1 / Thiamine 54 µgVitamin B2 / Riboflavin 85 µgVitamin B3 / Niacin 0.98 mgVitamin B5 / Pantothenic Acid 0.32 mgVitamin B6 0.29 mg

Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 46 µgVitamin A 0.16 mgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 5 µg

Vitaminoids

Choline 5.6 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0.2 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 20 µgBeta-Carotene 1.62 mgBeta-Cryptoxanthin 0.49 mg

Lycopene 0 gLutein + Zeaxanthin 51 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavones

Apigenin 0 g

Luteolin 0.61 mg

Flavonols

Kaempferol 20 µgMyricetin 0 g

Quercetin 0.23 mg

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